Staying Healthy – Creating an Optimum Health Plan

optimum health plan

Do you have an optimum health plan?

One thing that people often come to my San Diego office for is to help improve their health. Using hypnotherapy (hypnosis) and Neuro Linguistic Programming many of my clients are better able to define and set the kinds of health goals they need to develop the type of lifestyle they want.

Better health means creating an optimum health plan. Do you have an optimum health plan?

The Need for an Optimum Health Plan

You probably know that your health should be a priority in your life, yet like so many of my clients, you’ve probably placed your health on the back burner, leaving it unattended. That is until you go to the doctor with an unexpected pain somewhere in your body or a severe illness. That’s when you start to pay attention.

That’s simply not an optimum health plan.

An optimum health plan is one where you take action in advance. Taking a little preventative action up front will allow you not only to feel better almost immediately, it’ll also add years to your life and life to your years.

Using Your Optimum Health Plan for Healthy Weight Management

While many Americans are overweight and are trying to slim down, most aren’t trying to lose weight for the right reasons.

They want to lose weight temporarily to look good at a certain event like a wedding or a reunion. Although it’s good to look good for these types of gatherings an optimum health plan involves more than superficial reasons for losing weight.

Instead of losing weight only to look good, start an optimum health plan to improve your overall health and wellness.

Healthy Weight Management Should Be about You, Not about Anybody Else

The problem with trying to improve yourself for someone else is your motivation can and often does change if your relationship changes. Your motivation needs from within you, not from someone else.

What you’ll find is the deeper your commitment is to your health, the easier it will be to stick to your healthy diet and exercise program.

An Optimum Health Plan is About Loving Yourself

To be truly successful you need to love yourself. That’s because people are drawn to others who have self-esteem and confidence. By taking care about your well being you’ll send a subconscious message for others to do the same.

Here are Four Tips for Building an Optimum Health Plan:

1. Make a Doctor’s Appointment

An indispensible partner in building your optimum health plan is your doctor. So if you haven’t seen your doctor for a while or if you are in need of an annual checkup, start by making an appointment to get your health evaluated.

Your doctor can help evaluate where you are and can help you build an optimum health plan around your present level of fitness. This will give you a good foundation for what improvements you need to make.

2. Start an Exercise Program           

An exercise program doesn’t mean going to the gym five days a week or running for miles every morning. The best exercise program is a routine you can incorporate regularly into your lifestyle.

Your exercise program can be as simple as walking 30 or 40 minutes three or four days a week. All you need to do is put on your shoes, go outdoors and start walking. Not only will the fresh air and the walk do wonders for your health, getting outside will re-connect you to the wonders of the natural world.

3. Start a Healthy Eating Program

Most people eat too much sugar and too much read meat. So to begin with try reducing red meat, refined sugars and alcohol. Your optimum health plan should include more fish, fresh fruit and vegetables.

Another part of your optimum health plan should be eating a healthy breakfast. This will do a lot for both healthy weight management and your energy level.

Finally don’t skip meals and drink plenty of water throughout the day as well.

Remember, you are what you eat. If you eat continue to eat unhealthy foods, you’ll most likely end up with chronic health issues like high cholesterol, high blood pressure, or diabetes, just to name a few.

Begin eating the kind of fuel your body needs. The healthier foods you eat, the better you’ll feel and the stronger you’ll become.

4. Schedule Down Time

An optimum health plan includes your mental health. Good mental health means making time to relax. You can do this by incorporating relaxation techniques into your lifestyle.

In addition to reducing stress and anxiety, relaxation exercises recharge and re-energize you so you can bring more passion to all areas of your life.

For relaxation exercises try using yoga, tai chi or meditation. Also hobbies can be a great way to relax and bring more contentment and happiness into your life.

Start Your Optimum Health Plan Today

Use these tips every day to put yourself and your health first. By starting your optimum health plan you’ll be taking better care of yourself. This will allow you not only look and feel healthier it will also help you enjoy your life to the fullest.

Do it for life!


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About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, Advanced Hypnosis, Neuro Linguistic Programming techniques (NLP) and meditative breathing techniques from Qigong, a Chinese Martial Art, and combines them into one powerful system that can help you develop the type of affirmations you need to alter your thinking patterns and that allow you to make quick and lasting shifts in your behavior and, as a result, your life.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner. His office is located inSan Diego,CA.

He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques to develop an optimum health plan and live the life of their dreams.

Wil is available for individual coaching sessions and group presentations in learning from failure using NEC or hypnotherapy (hypnosis) and NLP (Neuro Linguistic Programming) as well as using meditation techniques from Qigong for developing an optimum health plan.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques or developing positive affirmations for developing an optimum health plan then call (619) 293-3255 for your complimentary personalized assessment and action plan. In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.