Why Do You Want to Lose Weight?

Healthy Weight Management

Healthy Weight Management vs. Short term Weight Loss

When a client comes to me wanting to lose weight using hypnosis and Neuro Linguistic Programming Techniques, my first questions is “Why do you want to lose weight?”

I ask this because I’ve found that once you understand your “why” the “how” becomes much easier.

The “Weight Loss” Mindset

When it comes to losing weight the reason most people only experience temporary success is they have a “weight loss” mindset. In other words the have a short term goal such as being able to look good for a special day or event.

For example, you might be going to a family or class reunion or you may want to look good at your nephew’s wedding. Continue reading


Optimum Health Made Easy

 optimum health

Optimum Health for a Lifetime of Joy

“He who has health, has hope. And he who has hope, has everything.”Arabian Proverb

Optimum health is something that everyone wants but very few people have. Most people just don’t know how to take care of their bodies.

There are a few things anyone can do that will improve their health. One is just listening t o your body’s signals.

If you listen, your body gives you a ton of signals to let you know its needs. You can use these signals to do what’s necessary to make the adjustments needed to achieve optimal health. If you tune in to what your body is telling you, staying healthy and optimum health will be in your reach.

Here are 4 Healthy Habits You Can Use to Gain and Maintain Optimum Health Continue reading


Permanent Weight Loss and a Healthy Mindset

 permanent weight loss

Creating a Healthy Mindset Can Give You Permanent Weight Loss!

Creating and maintaining a healthy mindset is critical if you want permanent weight loss.

Often the clients that come to my San Diego office to use hypnotherapy (hypnosis) and NLP (Neuro Linguistic Programming) to lose weight want to lose weight for a special occasion or event. While hypnotherapy and NLP can be helpful for these types of situations, I try to explain that if their goal is permanent weight loss and staying healthy for a lifetime they need to develop a healthy mindset.

What is a Healthy Mindset? Continue reading


Nutrition and Wellness Tips for a Long Healthy Life

 nutrition and wellness

Nutrition and Wellness for Lifelong Health!

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”The Buddha

Since many people gain weight after 40, I help many people over 40, using hypnotherapy and NLP or Neuro Linguistic Programming, with healthy weight management. When these clients come to my San Diego office we nearly always talk about nutrition and wellness and how they relate to getting and staying healthy.

This gives them insight into how important nutrition is, to not just for losing weight, but for staying healthy for a lifetime. Continue reading