Permanent Weight Loss and a Healthy Mindset

 permanent weight loss

Creating a Healthy Mindset Can Give You Permanent Weight Loss!

Creating and maintaining a healthy mindset is critical if you want permanent weight loss.

Often the clients that come to my San Diego office to use hypnotherapy (hypnosis) and NLP (Neuro Linguistic Programming) to lose weight want to lose weight for a special occasion or event. While hypnotherapy and NLP can be helpful for these types of situations, I try to explain that if their goal is permanent weight loss and staying healthy for a lifetime they need to develop a healthy mindset.

What is a Healthy Mindset? Continue reading