Your Inner Critic

your inner critic

Your Inner Critic

Your inner critic is always with you. You know the one I’m talking about.

That soft, nagging voice that keeps popping into your head. The one you can’t get rid of.  The one that comes back at inopportune times, when you least expect it. You want to banish your inner critic, but you can’t.

To soften its effect, you try distracting yourself.  You try changing your thoughts and focusing on something else. But, no matter what you do, those unwanted thoughts and feelings keep coming back.

So how can you get rid of your inner critic? Is there a way you can purge your inner critic, once and for all?

Habits and Your Inner Critic

Continue reading


I Go For the Gold in Everything I Do

I Go For the Gold in Everything I Do Do you go for the gold in everything you do or do you feel like you’re being held back? If you feel like you’re being held back it could be that your subconscious mind is preventing you from living the life of your dreams.

You can remove the blocks in your subconscious mind by using positive self talk and affirmations.

If you do feel like you’re being held back from going for the gold, read this message out loud to yourself morning and night for the next 21 days. Continue reading


Using Positive Self Talk to Adjust Your Attitude

Positive Self Talk

A Positive Self Talk Statement

“Relentless, repetitive self talk is what changes our self-image.” – Denis Waitley

Often clients come to my San Diego Office wanting to use advanced hypnotherapy (hypnosis) and Neuro Linguistic Programming (NLP) to “change their attitude”. When I ask them what’s going on they’ll say things like, “I’m stuck thinking negative about my life all the time. Negative thoughts just go round and round in my head. I don’t want this negative thinking to go around in my head on anymore.”

The first thing I then ask them is “What do you want?”

This is a question that many people have trouble with. Continue reading


7 Ways to Shift Your Focus and Take Control of your Life

“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.”John Wooden

For nearly a decade as America’s #1 Mental Fitness Coach I’ve helped hundreds of people shift their focus and take control of their lives. I’ve done this using advanced hypnotherapy (hypnosis) and Neuro Linguistic Programming (NLP) or what I call Total Mind Therapy© in my San Diego office. Many of these people come to me because they say they feel inadequate. While everyone can feel inadequate every once in a while it’s when you continue to have that feeling of inadequacy that you begin to have a problem. Over long periods of time this can result in chronic stress and even depression.

Shift Your Focus on to What You Want Continue reading


Transform Your Life by Banishing Negative Self Talk

Stop the Anxiety

How to Stop the Anxiety

“The more man meditates upon good thoughts the better will be his world and the world at large.”  – Confucius

Confucius hit the nail on the head. If you continually think positive thoughts your world gets better. On the other hand if you are constantly thinking negative thoughts your life gets worse. This is because your thinking controls your focus. So instead of developing the world of your dreams, a negative focus actually attracts the things you don’t want into your life.

There are a number of different methods to help you change your focus. By drawing on techniques used in hypnosis and NLP, you can transform your thinking and your life. Instead of merely getting by, you’ll find that your life can truly be exceptional. By using positive thinking, you will teach your mind to focus on positive solutions rather than your challenges.

The problem with negative self talk and thinking Continue reading