Nightly Mental Fitness Exercises to Sharpen Your Morning Mental Alertness

Mental Fitness Exercises

How to Sharpen Your Morning Mental Alertness

“You have a very powerful mind that can make anything happen as long as you keep yourself centered.” – Dr. Wayne W. Dyer

Have you ever had such a bad day at work that it completely affected the rest of your week? Sure, we all have.

When things go really wrong it can be easy for that single day’s happenings to make you feel powerless and incompetent. In fact, if the day is bad enough it can make you feel so incapable that it’s difficult to carry out your duties for the next few days or weeks.

Using Mental Fitness Exercises to Get You Back in the Game Continue reading


Improving Your Mental, Physical and Spiritual Fitness

Living a Balanced Life

“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.”Robert Foster Bennett

As America’s #1 Mental Fitness Coach people often ask me to give them quick methods from advanced hypnotherapy (hypnosis) and Neuro Linguistic Programming (NLP) that they can use to improve their mental, physical or spiritual fitness. I have to explain to them that there really is no “quick fix”, that all of these take work. I also explain that none of these can be addressed by themselves, their mental, physical or spiritual fitness are all interrelated.

In order to have fitness in one area you have to work at developing fitness in the other areas also. You need to take care of your mental, spiritual and physical health. You need to develop a balanced life. Continue reading