Your Conscious and Subconscious Minds

Conscious and Subconscious Minds

According to most psychologist you have two minds – the conscious and subconscious. A key part of NLP is understanding how to get your conscious and subconscious minds to work together.

Much of your negative life patterns are a result of your two minds not working in alignment. By learning how to use both your conscious and subconscious minds together, you can tie parts of your life together. Parts that had been giving you problems. Parts blocking success in your life.

Continue reading


How to Stop Negative Thinking and Create the Life of your Dreams

stop negative thinking

Stop negative thinking and develop a positive attitude!

Do you find negative thoughts constantly bubbling out of your mind? Do these thoughts make it’s seem like you’re viewing the world through dark, dreary filters?

You can stop negative thinking and replace it with a positive mental attitude. By undergoing a change in your disposition you’ll feel a lot better about yourself plus you’ll start getting more positive results.

When you stop your negative thinking, you’ll start changing your results. Continue reading


How to Stay Healthy and Mentally Fit for Your Entire Life

how to stay healthy

Learn how to stay healthy and mentally fit!

Are you a baby boomer? If you are, then you, like me are just one of the 76.4 million people expected to turn 65 by the year 2030.

Hopefully you expect to live a long time. That means the lifestyle choices you make today play a major role in your future wellbeing.

So let me ask you, why not do everything you can to stay vital in your golden years?

I’d like to share with you habits that will keep you healthy and habits that will keep you mentally fit throughout your life. Continue reading


5 Tips on How to Stay Young and Feel Amazing For Your Entire Life

how to stay young

How to stay young for your entire life.

“When you are done changing, you’re done.”Benjamin Franklin

One thing that is constant about life, the longer you’re here the older you get. But getting older doesn’t have to mean having to feel older. By staying active and content you can remain young and healthy in body and mind for your entire life.

The following are some simple strategies you can use to stay young and feel amazing: Continue reading


The Power of Your Subconscious Mind

your subconscious mind

Unleash the power of your subconscious mind

“The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.”Sigmund Freud

Have you ever considered the power of your subconscious mind?

From the types of food you eat to the actions you take each day, your subconscious mind tremendously affects how you go through life. Your subconscious beliefs and interpretations shade and color your experiences and set you up for success or failure.

Think of your subconscious mind as an auto-pilot that is pre-programmed to follow a specific route. The problem with an auto-pilot is if you want to change directions you need to re-program it or it will keep going in a direction you may not want to go.

What Is The Subconscious Mind? Continue reading


Why You Should Quit Smoking Cigarettes

quit smoking cigarettes

What are reasons to quit smoking cigarettes?

Since the effects of cigarette smoking, are heart disease and cancer, most people that don’t smoke can’t figure out why people continue to smoke.

Nicotine Addiction

The nicotine in tobacco products is an addictive substance. When mixed with the psychological triggers it can be very difficult to quit smoking cigarettes.

Even though that’s true, if you want to quit smoking cigarettes, you can focus on the positive effects quitting can have on your life. Continue reading


4 Benefits of Meditation

benefits of meditation

4 excellent benefits of meditation

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.”Hugh Jackman

Around the world people from a variety of religions and philosophies meditate.

Meditation is a tool used for self-help purposes. While there are many different methods, the reasons for practicing meditation are rather similar.

Many people feel they have a reasonable understanding of the practice, but most can’t really describe the actual purpose or benefits of meditation.

The following are 4 universal benefits of meditation: Continue reading


The Power of Neuro Emotional Conditioning

Neuro Emotional Conditioning

Use the Power of Neuro Emotional Conditioning to Transform Your Life!

“Transformation literally means going beyond your form.”Wayne Dyer

Neuro Emotional Conditioning is a system that employs the best of 3 successful processes – Neuro Linguistic Programming techniques, deep breathing meditative techniques from the Chinese Martial Art Qigong and advanced hypnosis. It has helped a lot of people start living a more fulfilling and happier life.

How Can Neuro Linguistic Programming Techniques and Hypnotherapy Help You Start Achieving your Goals?

Most people fail because they use willpower to make some changes in their lives.

Willpower is part of your conscious thinking process. But the main problem is that your conscious mind is not in control.

What’s in control is your subconscious mind. Continue reading


10 Tips for Getting a Good Night’s Sleep

good night's sleep

How to get a good night’s sleep

Do you have difficulty sleeping?

You’re not alone. Today we sleep 20% less than our ancestors did 100 years ago. 20 to 40% of all adults encounter insomnia problems during a year time and more than 2 million children suffer from various sleep disorders.

One out of every five clients I see that comes to me for help using hypnotherapy (hypnosis) and Neuro Linguistic Programming tell me they don’t get a good night’s sleep.

The lack of sleep affects your safety on the road too! The National Department of Transportation estimates drowsy driving to be responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.

The facts are clear; we’re just not getting enough sleep.

The Need for Getting a Good Night’s Sleep Continue reading


I Use Deep Breathing to Create Inner Peace

deep breathingIs your life busy and out of control? If your life feels like it’s out of control it could be the programming of your subconscious mind that is keeping you from finding the inner peace you desire.

If you are interested in finding inner peace you can use deep breathing to calm your subconscious mind.  Using deep breathing can have an almost instant impact on your inner peace. To get results you just have to make time to practice.

If you think you would like start using deep breathing to create inner peace then read this message out loud to yourself morning and night for the next 21 days.

I Use Deep Breathing to Create Inner Peace Continue reading