The Secrets for Creating a Healthy Weight Management Mindset

healthy weight management

You Can Use these Secrets for Creating a Healthy Weight Management Mindset

Healthy weight management involves your body and mind. One of the biggest weight loss secrets is in order to keep the pounds off you need to shift what you think about weight loss.

The following suggestions are designed to help you shift from a weight loss mentality to a healthy weight management mindset. This is the only way you can get and keep your idea body weight and shape. Continue reading


A Foolproof Guide to Healthy Eating

guide to healthy eating

Enjoy life more!

“Diets, like clothes, should be tailored to you.”Joan Rivers

The problem with diets is that nobody likes them. Most people (rightly) associate the word “diet” with starvation, pain and sacrifice.

Many people feel that the only way to maintain their desired results is to go to dieting extremes. But, as you’re about to learn, there are easier ways to eat healthy without dieting.

With this foolproof solution, you’ll realize that all it takes is mental fortitude. Instead of dieting you’ll adopt a healthy weight management mindset that will become your way of life and provide you with lifelong benefits.

Here’s a guide to healthy eating that will keep you on the path to your healthy weight goals: Continue reading


How to Make Exercising to Lose Weight Fun!

exercising to lose weight

How to enjoy exercising to lose weight

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

You want to get back into shape, build a little muscle and lose a little fat. You want to feel healthier and more proud of your body.

You know in order to look and feel better you’ll need to turn exercising into a regular habit so you join a gym, walk with a friend or start playing tennis again. But it’s hard to get to the gym, your friend bails on you or you find that tennis is just too much work.

So what do you do? You quit.

So how do those fanatics motivate themselves to exercise so much? What’s their secret?

While you might think they have superior willpower, for most people willpower isn’t a long-term solution.

If you want to make exercising to lose weight a habit try using these strategies: Continue reading


5 Healthy Habits You Can Use to Help You Lose Weight

Healthy Habits

5 Healthy Habits

Are you trying to lose weight? Are you dieting? Stop that!

Instead of dieting to lose weight you need to adapt healthy weight management plan that includes the types of habits needed to live a long, healthy life.

Are You Frustrated by Your Inability to Lose Weight?

If you’ve been dieting and failed to lose the weight you expected you’re probably thinking that losing weight is hard. This can leave you feeling angry and frustrated.

That’s because you’re focusing on the wrong goal, losing weight. Instead of focusing on losing weight start focusing on adapting the healthy habits you need to live a long, healthy life. Continue reading


7 Steps for Developing a Healthy Weight Management Plan

Healthy Weight Management

Developing a Healthy Weight Management Plan

People have all kinds of interesting ideas about weight loss and  I think I’ve heard them all.

Some clients, after finding out that exercise is a key factor in losing weight, start to exercise. Then they decide that they can eat the same way or even eat more as their exercising increases.

Here’s the facts. You’re deluding yourself if you think you’re losing weight by celebrating your morning run by devouring a cheesy bacon sandwich.

This simply is not how exercising works. You need to combine your exercise program with a thoughtful diet to make a healthy weight management program.

The best way to lose weight is to work out while eating a healthy diet. Continue reading


FAQ’s About Diets for Weight Loss

diets to lose weight

Are You Looking at Diets to Lose Weight?

Are you looking at diets for weight loss but can’t decide on the right one for you?

With so many choices choosing from the many diets out there can be challenging. Before you choose, take a look at these frequently asked questions about diets for weight loss.

1. How Can I Lose Weight?

Losing weight amounts to an easy formula:

Calories in – Calories Out = Weight Gain or Loss

2. What’s a Calorie?

A calorie is measure of energy. They are your source of energy, the energy that your body needs for you to move and perform day in and day out.

  • This is why understanding how many calories you take in with each meal is important. Continue reading


Choosing the Right Diet Plan to Lose Weight

diet plan to lose weight

Choosing a diet plan to lose weight

There are a large number of diet plans to lose weight hanging around today. As a result it can be difficult to choose the best diet plan that is best for you.

Some diet plans highlight low fat eating while some others promote extremely low calories intake. Other diet plans advise you that in order to attain your weight loss goals you need to cut out all sugars.

One plan joins components from two well known diets, the cabbage soup diet and the fruit juice vinegar diet. The problem is neither of these has been shown to work at all.

The point is which of these diets truly work and even more important, which is the ideal one for you?

Is Your Diet Plan Safe and Effective?

One of the biggest things to think about when deciding on a diet plan to lose weight is if their system is safe or not. Continue reading


Keep the Weight Off With Healthy Habits

healthy habits

Use healthy habits to make a difference in your life!

Do you jump from one diet to another only to find yourself losing a few pounds for a little while and then gaining it all back again? Does this cause you to become frustrated and throw up your hands in defeat?

That’s because dieting doesn’t work and neither do those special exercise programs you see on late night TV.

Long term weight loss doesn’t come from fad diets or special exercise programs it comes from adopting healthy habits.

There Are No Magic Weight Loss Pills

We live in a culture of instant gratification. That’s why so many people look for the magic pill that will cause the pounds to melt off them with no effort. Continue reading


Problems With Dieting

Problems with Dieting

Why Diets Don’t Work

When people come to my San Diego office for help with losing weight using Neuro Linguistic Programming and hypnotherapy weight loss techniques I ask, “What in the past have you done to lose weight?”

Almost always the answer is “I’ve tried dieting.”

While a healthy diet is important in any healthy weight management program, there are problems with dieting.

Why Diets Don’t Work

The very word “diet” is depressive to most people. The worst part about “dieting” is that it means giving up foods that are satisfying and enjoyable to you.

Remember – what you resist –persists! Continue reading


Slim Down With Positive Self Talk

positive self talk

Positive Self-talk and Healthy Weight Management

“The only difference between the best performance and the worst performance is the variation in our self-talk and the self-thoughts and attitudes we carry around with us.” – Dr. Dorothy Harris

Do you make jokes about your weight? Do you make fun of your huge butt or thunder thighs?

If you do you may want to rethink how you talk to yourself.

Fat talk backfires; anyway that’s what psychologists at Notre Dame University concluded after a recent study on college aged women.

Women in the study were asked to rate women who were engaging in negative fat talk as well as women who were talking about their bodies in a positive manner.

The women in the study concluded that the subjects who made positive comments about their body and weight were much more likeable.

Positive Self-talk and Healthy Weight Management Continue reading