3 Days to a Good Night’s Sleep

Do You Need a Good Night's Sleep?

Do You Need a Good Night’s Sleep?

Sleepless nights can make a mess of your life. Just missing an hour or so of sleep can make you tired and grumpy. If your lack of sleep continues for more than a few days or so the effects are even worse.

If you’re having difficulty sleeping it’s important to get it back under control. Your lack of sleep can cause poor physical and mental performance and cause mood swings.

That’s why getting a good night’s sleep is so important.

If you are having difficulty sleeping try using this process for just 3 days and begin feeling the joy of a good night’s sleep: Continue reading


Can You Use Hypnosis for Insomnia?

Hypnosis for Insomnia

Using Hypnosis for Insomnia

Are you constantly looking for a good night’s sleep?

Do you find yourself wide awake, tossing and turning night after night trying to get a good night’s sleep? When working, do you nod off in the afternoon because you’re not sleeping enough?

If this sounds like you you’re probably suffering from insomnia.

The Insomnia Epidemic Continue reading


10 Tips for Getting a Good Night’s Sleep

good night's sleep

How to get a good night’s sleep

Do you have difficulty sleeping?

You’re not alone. Today we sleep 20% less than our ancestors did 100 years ago. 20 to 40% of all adults encounter insomnia problems during a year time and more than 2 million children suffer from various sleep disorders.

One out of every five clients I see that comes to me for help using hypnotherapy (hypnosis) and Neuro Linguistic Programming tell me they don’t get a good night’s sleep.

The lack of sleep affects your safety on the road too! The National Department of Transportation estimates drowsy driving to be responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.

The facts are clear; we’re just not getting enough sleep.

The Need for Getting a Good Night’s Sleep Continue reading