Using NLP to Change Negative Self Talk into Positive Self Talk

positive self talk“The more man meditates upon good thoughts; the better will be his world and the world at large.”Confucius

As Confucius pointed out what you think about consistently affects your whole world. Your thoughts are directly affected by your self talk, what you say to yourself on a regular basis.

We all talk to ourselves – all the time. The questions you need to ask yourself is if your self talk positive or negative?  While positive self talk can make your world a better place, negative self talk can make your life a prison of your own making.

Negative Self talk

Hypnotherapy and Neuro Linguistic Programming Techniques

Learn How to Create Positive Self Talk!

Negative self talk is things you say to yourself that are negative, demanding and overly critical. If you hear yourself saying things like “How could you do such a stupid thing?” or “Why can’t you ever get anything right?” you are engaging in negative self talk.

Silencing Negative Self Talk

Your inner voice causes your mind to conjure up images. These images can either help or hinder your life’s progress. By eliminating or a least reducing your negative self talk you can begin to use your subconscious mind to create positive images that will propel you toward success.

Use these steps to counter negative self talk:

1. Listen to the Voice

Listen to your negative self talk and identity where it’s coming from. You might also want to try to identify whose voice it is. Is it yours, your parent’s, your spouse’s or your boss’?

2. Validate the Information

Determine if the negative self talk is valid. Sometimes we say things to ourselves that need to be said, just not in a very loving way. If this is the case thank your inner critic for pointing out the issues and then ask it if it will, in the future, speak to you in a loving manner, a way that you can better understand and accept.

Listen to that inner voice and wait for an answer. If needed, negotiate with it. Since, in this case your negative self talk is valid and is trying to help you, guide it toward better communications with you so your self talk can be useful in the future.

Changing Negative Self talk into Positive Self Talk

If your negative self talk is not valid, then there are a few Neuro Linguistic Programming Techniques (NLP) you can use to change your negative self talk into positive self talk.

1. Turn down the volume of your negative self talk until it completely disappears. Now substitute a positive affirmation for your negative self talk.

For example, a positive affirmation you could use if you find yourself saying “How could you do such a stupid thing?” might be “I grow as a result of learning from my mistakes”.

2. Change the speed of your negative self talk to wither a very fast or slow pace. You can make it so fast or slow you just can’t understand it or so it becomes so weird sounding you just can’t believe it. Again, substitute a positive affirmation for your negative self talk.

3. Change the sound of your negative self talk voice to the voice of Homer Simpson, Fred Flintstone or your favorite carton character. Using your own voice substitute a positive affirmation for your negative self talk.

4. Put the voice in a sealed box or locked drawer so the voice can’t escape. Put insulation around it so you can’t hear it. Now substitute a positive affirmation for your negative self talk.

You Can Banish Negative Self Talk – Forever  

I regularly teach these Neuro Linguistic Programming Techniques (NLP) techniques to my San Diego clients that are struggling with negative self talk. Using them they can usually change their negative self talk into positive self talk in a very short period of time and so can you.

Use these techniques for a few days and you too can banish negative self talk from your life, or at least diminish it, and begin living the life of your dreams.

Hypnotherapy and Neuro Linguistic Programming Techniques

Learn How to Create Positive Self Talk!

Your negative self-talk can hold you back from enjoying the life you desire. My book, The Secrets of the Black Belt Mindset gives you a step-by-step approach to creating positive self talk so you can start living the life of your dreams. Click on this link to learn more…

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Interested in Hypnosis to Overcome Negative Self Talk?

Do you find yourself engaging in negative self talk on a regular basis? Hypnosis and NLP have been found to be two of the most powerful and effective natural ways to change negative self talk into positive self talk.

If your life is being affected by negative self talk then download your FREE Hypnosis Relaxation Recording by following this link…

About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, Advanced Hypnosis, Neuro Linguistic Programming techniques (NLP) and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art. He has combined them into one powerful system that can help you make quick and lasting shifts in your thinking and your behavior.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner. His office is located inSan Diego,CA.

He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques in both their business and personal lives in methods to help them overcome negative self talk and build the life of their dreams.

Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as the deep breathing meditation techniques from Qigong to overcome negative self talk.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques to overcome negative self talk then call (619) 293-3255 for your complimentary personalized assessment and action plan. In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.