How to Use Meditation for Success

I’ve meditated for years.

Meditation is one of the best practices I’ve ever adopted. Some of the benefits I’ve received from my practice is being calmer, more centered and more focused on success.

You too can receive these benefits from meditation, and more.

What is Success?  

Success is whatever you decide it is. The great news is you can use meditation to help you create the definition of success that fits you best. Whatever your definition is of success, meditation can help to take you there.

Meditation Basics

Meditation has been around since the beginning of time.  It’s a great, relaxing activity that you can engage in everyday.

The best thing about mediation is it’s available to everyone in every moment. Plus, it’s completely free!

Make Time for Meditation

Some people say that they don’t have enough time to meditate.

You don’t have time to invest in yourself?  You’ve got to be kidding me!

Isn’t your mental and physical health worth a few minutes a day? How about your success, isn’t it worth a few minutes also? Of course they are!

You only need to allot 15 minutes per day to your meditation practice to achieve great results.

You can do that can’t you? Of course you can!

Benefits of Meditation

Meditation is practiced around the world in many different ways. Most people that practice meditation agree that it’s about clearing your mind and remaining in the present moment. With regular practice you’ll gain the clarity you need to discover great truths about your life.

Meditation is a great way for you to examine what you already know. Most Psychologists agree that you operate on many levels, many that are hidden from your conscious thinking.

Problems arise when you spend too much time dealing with day-to-day activities and too little time exploring your inner depth. Meditation can help you access those hidden levels, allowing them to guide you on how to achieve the success you desire.

Meditation Helps You to Get in Touch With Your Emotions

Getting in touch with your emotions is important. Your emotions help you connect with yourself and others.

Although some men feel it’s only reserved for females and will make them vulnerable, acknowledging your emotions is an important step on your way to discovering real success.

When you meditate and really allow yourself to feel your emotions on any subject, you’ll begin to tap into the truth about how you feel about whatever it is you are meditating on. These feelings will allow you to discover what you’re really after, your true definition of success.

Finding Your True Self

Pick up any gossip magazine and you’ll read about an actor that achieves fame but still doesn’t feel fulfilled. The same goes for “successful” business moguls who reach career and financial success but still feel incomplete at the end of the day.

The reason these people feel incomplete is they haven’t truly determined their own definition of success. They have been being someone they’re not.

They’ve been climbing up the ladder of success and found it to be against the wrong wall!  

Meditation Will Help You Stay on Track

A successful life isn’t about the destination; it’s about enjoying the journey.

Actors that remain happy with his or her success are ones that truly love the art of acting. Those that were simply after fame and soon discover that fame isn’t all it’s cracked up to be. They discover that they have been climbing up the wrong ladder. Now they’ll need to reevaluate their path to success.

So how does this apply to you? When you’re spending all that time on your business plans, make sure you take a step back and think about where you’re going.

Walking Meditation

An excellent meditation practice for thinking about where you’re going is known as “walking meditation.” Walking meditation is the process where you go through the steps of your day-to-day life mindfully, staying completely aware of what you’re doing in each moment. While this may sound easy it can be difficult to master!

Using Meditation to Shift Your Focus

One of the biggest benefits of meditation is it can help you to shift your focus and help you decide where you really want to go. Once you’ve decided where you’d truly like your life to go, you can take the steps needed to take you there.

Let Go of the Past

Remember not to worry about the past. There’s always a life lesson to be learned no matter what path you’ve chosen. Learn from it and go on.

Practice being Mindful

When you are mindful, each moment can bring incredible insights into your life. These insights will cause shifts that lead to transformations. Although they may feel uncomfortable, embrace them! Resist your urge to fight the changes that are occurring.

This means your goals may change as well. And that’s okay! Just to be willing to adapt to those changes and go with the flow.

Practice Positive Daily Affirmations

Use can use positive daily to meditate on to sharpen your focus. By reminding yourself of what you plan to achieve, you’ll get there faster and easier.

Use Meditation to Envision Your Success

Really spend some time using meditation to envision your success. Think about what success feels like, looks like and smells like. When you have doubts picture yourself in a successful place. Let your imagination take your there!

Use the power of meditation to help you believe in your true self. Then success will be yours!

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About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, Advanced Hypnosis, Neuro Linguistic Programming techniques (NLP) and meditative breathing techniques from Qigong, a Chinese Martial Art, and combines them into one powerful system that can help you build your self confidence and make quick and lasting shifts in your thinking, your behavior and, as a result, your life.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner.  His office is located in San Diego, CA.

He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© and meditation techniques in both their business and personal lives to live the life of their dreams.

Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as meditation techniques from Qigong for success.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques for success then call (619) 293-3255 for your complimentary personalized assessment and action plan. In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.