Affirmations for Optimum Health

affirmations for optimum healthWould you like to achieve optimum health? What’s holding you back?

Many people that come to my San Diego office tell me they “just don’t have the willpower” to eat right and exercise. They want to use Neuro Linguistic Programming (NLP) and hypnotherapy (hypnosis) to help them develop the right eating and exercise habits.

While hypnotherapy and NLP are very powerful methods for developing optimum health habits in your subconscious mind, in order to keep those habits you have to reinforce them consciously. That’s the power of positive daily affirmations.

What Are Affirmations?

An affirmation is a phrase that you say over and over to yourself. You use affirmations all the time. The problem is you probably don’t think about the ones you already use.

For example, after eating a piece of cake much larger than you wanted to you might say “I can’t resist cake. I wish I could but I can’t.”

When skipping a workout you might use another negative affirmation such as, “Skipping one day won’t hurt; I’ll make it up tomorrow.”

These are examples of negative affirmations. These affirmations will not help you achieve optimum health.

Purposely Using Positive Daily Affirmations

In those moments when you feel weak and you don’t want to eat right or exercise positive daily affirmations that focus on developing optimum health can be just what you need to help you decide on the healthy choice.

Instead of allowing your mind to make up negative affirmations and excuses you can use positive daily affirmations to replace those negative thought processes.

The great thing about using daily affirmations is they work – if you allow them to.

For example, if you find yourself thinking about a quick stop at a junk food stop, repeat a positive daily affirmation in your mind. This conscious act will remind you of your desire to have optimum health.

Affirmations help you become more consciously and subconsciously aware of your optimum health goals.

Examples of Healthy Daily Affirmations

Let’s say you find yourself tempted to drive through the fast food joint. Instead you can use an affirmation like, “I take care of my body by eating healthy foods” or “the better I eat, the better I feel.”

Maybe you’re struggling to “find the time” to exercise you can tell yourself, “I enjoy the healthy feeling exercise brings to me” or “The more I take care of myself, the better I feel.”

Using positive daily affirmations like these will give you the gentle push you need when you need it.

Make a point to repeat your positive daily affirmations to yourself several times each day and especially when you need the encouragement. Like any habit, it can take a bit of time, but, with a little practice, you’ll soon find yourself making healthy choices more often.

Start Using Affirmations for Optimum Health Today!

Like the saying goes, a lifestyle is a result of the actions you take today. The more you make a habit of choosing the healthy lifestyle you desire, the better you’ll feel, both physically and mentally.

Starting today make the commitment to your health and include positive daily affirmations into your daily routine. They will reinforce the good habits you want and bring you the optimum health you desire.

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About the Author

Wil Dieckis America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, Advanced Hypnosis, Neuro Linguistic Programming techniques (NLP) and meditative breathing techniques from Qigong, a Chinese Martial Art, and combines them into one powerful system that can help you develop the type of affirmations you need to alter your thinking patterns and that allow you to make quick and lasting shifts in your behavior and, as a result, your life.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner. His office is located inSan Diego,CA.

He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques to develop optimum health as well as develop positive affirmations to help them live the life of their dreams.

Wil is available for individual coaching sessions and group presentations in using NEC or hypnotherapy and Neuro Linguistic Programming as well as using meditation techniques from Qigong to develop optimum health.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques or developing positive affirmations for optimum health then call (619) 293-3255 for your complimentary personalized assessment and action plan. In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.