Use Your Physiology to Boost Your Self Esteem and Self Confidence

Self-confidence and self esteem Welcome to today’s self-esteem booster “Use Your Physiology to Boost Your Self Esteem and Self Confidence”.

Your body tells you how you’re feeling. For example, if you sit slumping down in your chair you’ll feel crummy. If you walk around with your shoulders hunched you can start to feel depressed.
Your body is telling your mind how you feel.
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How to Use Your Physiology to Boost Your Self Esteem and Self Confidence
If you are having a rough day, check your posture frequently. Sit up straight with shoulders broad. This will immediately change the way you feel and help you feel more in control.
Good physiology allows you think clearer and make better decisions.
Today’s I want you to pay attention to your standing, walking and sitting posture. If you find you’re slumping correct it so you’ll look and feel more confident.
Doing this exercise is simple but making it a habit will transform your self-esteem and self-confidence.
That’s it! Now keep an eye out for your next self-esteem booster.
Professor D.
For more information about getting personal one-on-one coaching to help boost your self-esteem call (619) 293-3255.

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