Using Meditation for Reducing Anxiety

Using Meditation for Reducing Anxiety

Meditation Reducing Anxiety“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” – Thich Nhat Hanh

One of the best alternatives for reducing stress and anxiety is practicing meditation and mindfulness. If you’re not familiar mindfulness and meditation they are a method of focusing your attention and awareness.

Another term for this is living in the here and now.

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How You Can Use Mindfulness and Mediation for Reducing Anxiety

Meditation and mindfulness help you to choose what to focus on. For example, you can choose to focus on your breathing or what you’re currently doing. An alternative is to focus on brushing your teeth or on the dishes as you wash them.

The thing is when 100% focused on what you’re doing, whether it’s tying your shoes or driving your car, you can’t experience anxiety.

If you’re interested in reducing your anxiety try using meditation and mindfulness.

That’s it! Now keep an eye out for your next anxiety reducing tip.

Professor D.

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