Start Your Day on a Positive Note

Start Your Day Positive

Start Your Day on a Positive Note

“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” – Robert H. Schuller.

A great way to reduce your anxiety is to start you day on a positive note. The mental wheels start turning as soon as our eyes open in the morning so first the thing you need to do is take control of your thoughts.

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How to Start Your Day on a Positive Note.

First thing in the morning, read a passage from a self-development book, or a positive quote. You can also watch some uplifting videos on YouTube or listen to uplifting recordings.

Next, focus on the great things you want to accomplish. Think about the wonderful people in your life. Perhaps you can re-live your favorite vacation.

By starting your day on a positive note you’ll feel better throughout your day,.

That’s it! Now keep an eye out for your next anxiety reducing tip.

Professor D.

For more information about getting personal one-on-one coaching to help you overcome anxiety call (619) 293-3255.