Enjoy Life Now by Living in the Moment

living in the moment

Living in the Moment

“Life is now. There was never a time when your life was not now, nor will there ever be.” ― Eckhart Tolle

Do you live constantly in the past, thinking about you’re the game you played in high school or what might have happened if you had stuck with that other job? Or do you dream about what might happen if things just go right?

This isn’t living in the moment.

Living in the moment means being aware of what’s going on in your life and of the things that you’re doing right now. It’s also enjoying the present moment, taking the time to figure out how what you’re doing fits into the scheme of things.

Living in the moment is a vital part of enjoying the fleeting moments you have on this wonderful vacation you have on this beautiful planet called earth. This gives you more opportunities to understand your capabilities while paving your path to happiness.

The Benefits of Living in the Moment

Here’s how living in the moment can help you to bring the fulfillment and happiness you’re seeking:

1. Calm Your Mind

Living in the moment helps take the stress out of your life. Taking the stress out of your life not only makes life more enjoyable, but it also improves your health.

2. Develop a Better Perspective  

Living in the moment helps to make you more aware of your surroundings, helping you understand the world and your place in it.

3. Better Focus

Living in the moment helps you focus on your work and every other aspect of your life.

4. Have More Passion

Living in the moment helps make your relationships more meaningful because you’re paying attention to the things these people do for you and how much they mean to you. This will help you be more in tune with your partner and their needs.

5. Understand Your Worth

Living in the moment can give you a better understanding of your role in the grand scheme of things as you go though your day. Instead of just answering the phone or giving a quick answer you are consciously making a difference.

Living in the moment makes life more fun. By living consciously you reduce your bad days and improve your future.

3 Action Steps to Living in the Moment

Simple shifts in your everyday routines to live consciously can help you enjoy your life fully.

Here are some action steps you can take to bring conscious living to your life:

1. Pause and Reflect

Take some time throughout the day to pause and pull your head up and look around. Reflect on what’s going on around you, your surroundings and notice how you fit into them.

• Pay attention to details such as the shade of green on the trees, or the clouds floating by.

• Be aware of how your body feels.  Notice the sensations of your fingers as they move or how your feet feel in your shoes while feeling your chest rise and fall with each breath.

2. Take Deep Breaths 

Taking deep breaths can help you stay in the moment. By paying attention to your breathing you’re not paying attention to what you’ve done or the things you still have on your plate to do.

3. Learn Something New Every Day

Make learning a priority. Pick up a book, recording or video on something you want to learn about. This helps you to be more conscious of the opportunities life brings.

Use These Steps to Start Living in the Moment Today

You can make your life much better by choosing to live in the moment.  Living in the moment can help you shift your thinking and the way you live on a day-to-day basis. Use these ideas for living in the present into your daily routine, and begin enjoying their benefits today.


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Interested in Hypnosis for Living in the Present Moment?

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About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, Advanced Hypnotherapy (Hypnosis), Neuro Linguistic Programming techniques (NLP) and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art. He has combined them into one powerful system that can help you make quick and lasting shifts in your thinking and your behavior.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner. His office is located in San Diego, CA.

He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques in both their business and personal lives in ways to stay in the present moment so they can better live the life of their dreams.

Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as the deep breathing meditation techniques from Qigong for staying in the present moment.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques as ways for staying in the present moment then call (619) 293-3255 for your complimentary personalized assessment and action plan.

In this session we’ll discuss the goals you wish to reach and you’ll go away with an action plan packed with information on how to reach your goals.