Sex and Other Simple Natural Cures for Insomnia

Natural Cures for Insomnia

Would You Like to Sleep Better?

Do you find yourself tossing and turning at night? Are you constantly looking for a good night’s sleep?

If you are then read on, these are some natural and simple cures for insomnia you can put to use to help you get some sleep tonight!

1. Massage and Sex – A Great Way to End Your Day

All animals crave touch especially human beings.

You can feel better just by having your significant other give you a massage or backrub or maybe a face or scalp massage. They don’t need to be a professional masseur, just someone willing to rub your back and shoulders.

An added benefit of a backrub or massage is that it can get you in the mood for some bedtime sex which can quickly take your mind off your problems.

Both of these activities can calm your nerves and get you ready for a good night’s sleep.

2. Only Use Your Bed for Sleep and Sex

Since we were talking about sex if you’re using your be as an office desk or a place to sort stamps or whatever else you do at night –s top.

Take the television out (see below) of your room.

Also, don’t read in bed. It can get your imagination going and prevent you from sleeping.

If it isn’t related to sleeping or sex get it out of your room.

3. Avoid the One-Eyed Monster

Watching television can have a huge impact on your ability to sleep well.

Watching the television, especially those stimulating or frightening programs and the news are not good for those that have difficulty sleeping.

If you must watch television, watch a comedy.

That’s because watching funny movies can make you laugh. This can help you forget whatever’s troubling you.

Also, don’t begin a program that goes past your regular bedtime.

Here’s the long and short of it, if you are having problems sleeping take the television out of your bedroom.

4. Drink a Glass of Warm Milk or a Cup of Herb Tea

Mom had it right, the calcium in a glass of warm milk drank 15 minutes before going to bed will soothe your nerves and help you to relax.

If milk isn’t your, well cup of tea, then drink chamomile, catnip, anise or fennel tea. These and other blends of herb teas are found in most health food stores and can calm you down and help you get a good night’s sleep.

5. Take a Warm Bath

Taking a warm 15 or so minute bath a half hour or so before going to bed can help you fall asleep faster. Baths are more relaxing than showers because taking a warm bath raises your body temperature which helps you sleep.

Some people like to add a few drops of aromatherapy oil that soothes and relaxes into the bath water.  Others like to use bath salts or Epsom salts and baking soda.

If you use Epson salts and baking soda use one cup of each.

Use these Natural Cures for Insomnia to Start Getting a Good Night’s Sleep Now

If you aren’t sleep well try these natural cures for insomnia. They don’t cost a thing and they are a safe way to help you get a good night’s sleep.

So stop struggling and start sleeping tonight!

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Can You Use Hypnosis for Insomnia? 

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Interested in Hypnosis for Dealing with Insomnia and Getting a Good Night’s Sleep?

Do have difficulty getting a good night’s sleep? Advanced hypnotherapy and Neuro Linguistic Programming techniques have been found to be two of the most powerful and effective natural cures for insomnia.

If your life is being affected by insomnia then download your FREE Hypnosis Relaxation Recording by following this link…

About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, advanced hypnosis, Neuro Linguistic Programming techniques (NLP) and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art. He has combined them into one powerful system that can help you make quick and lasting shifts in your thinking and your behavior and help you get a good night’s sleep.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) Certified Hypnotherapist and Qigong Practitioner. His office is located in San Diego, CA.

He has taught hundreds of people in individual and business settings how to use hypnotherapy and NLP in both their business and personal lives in methods to help them overcome insomnia and get a good night’s sleep.

Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as the deep breathing meditation techniques from Qigong to overcome insomnia and get a good night’s sleep.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques to overcome insomnia and get a good night’s sleep then call (619) 293-3255 for your complimentary personalized assessment and action plan. In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.