3 Days to a Good Night’s Sleep

Do You Need a Good Night's Sleep?

Do You Need a Good Night’s Sleep?

Sleepless nights can make a mess of your life. Just missing an hour or so of sleep can make you tired and grumpy. If your lack of sleep continues for more than a few days or so the effects are even worse.

If you’re having difficulty sleeping it’s important to get it back under control. Your lack of sleep can cause poor physical and mental performance and cause mood swings.

That’s why getting a good night’s sleep is so important.

If you are having difficulty sleeping try using this process for just 3 days and begin feeling the joy of a good night’s sleep:

1. Stop Eating Late at Night

Late night eating may seem harmless but it can be the root cause of your sleeplessness. Here are the effects certain foods have on your sleep patterns:

• You body has difficulty digesting heavy, greasy foods. If you eat them right before going to bed it can literally give you nightmares!

• Eating fish and other types of seafood can also cause sleeplessness. Your digestive system can have a hard time breaking them down especially when lying flat.

• If you are unable to fully digest your food before bed you can develop acid reflux disorder as a result of the food acids remaining in your stomach instead of being processed though your body.

2. Check Your Pillow and Bed

Your bed and pillow can cause you to have difficulty sleeping. If they are it would be a good idea to consider replacing them.

• If you have aches and pains when you wake up each morning it probably means that your mattress is worn and needs replacing. A lumpy or uncomfortable mattress can result in a lot of tossing and turning instead of getting a good night’s sleep.

• Do you have a creaky spring bed frame? Those squeaky springs might wake you up and prevent you from sleeping soundly at night.

• If your pillow’s fibers are worn down it can cause sleeping problems. If it smells funny it can subconsciously play a part in your sleep or lack of it.

3. Meditate

Life can be stressful and after a hard day’s work. Carrying that stress around with you to bed is a surefire way to lose sleep at night.

• Instead of using sitting mediation, try Tai-chi, Qigong, Yoga, or some other form of moving meditation. These activities will help you relax and focus on inner peace.

• Make mediation a regular part of your day. Mediation can help to inoculate you from stress so you can get a good night’s sleep.

4. Exercise Regularly

On top of its health benefits, regular exercise is a great way to relieve stress. One of the best benefits of exercise is the endorphins it releases. Endorphins are the hormones your body produces that are responsible for the feeling of well-being.

• Do a little exercise after work each evening. This can help you to sleep more soundly.

• Don’t make your workout too strenuous. If you exercise too strenuously it can stress your body the same way work does. This can prevent you from getting a good night’s sleep.

Start Using These Tips and Start Getting a Good Night’s Sleep

Getting a good night’s sleep doesn’t have to be difficult. It just takes making a few adjustments.

Use these tips and keep a journal as you implement the changes. Not only will you feel better, sleepless nights will soon be a thing of the past!

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About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, advanced hypnosis, Neuro Linguistic Programming techniques (NLP) and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art. He has combined them into one powerful system that can help you make quick and lasting shifts in your thinking and your behavior and help you get a good night’s sleep.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) Certified Hypnotherapist and Qigong Practitioner. His office is located in San Diego, CA.

He has taught hundreds of people in individual and business settings how to use hypnotherapy and NLP in both their business and personal lives in methods to help them overcome insomnia and get a good night’s sleep.

Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as the deep breathing meditation techniques from Qigong to overcome insomnia and get a good night’s sleep.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques to overcome insomnia and get a good night’s sleep then call (619) 293-3255 for your complimentary personalized assessment and action plan.

In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.