Hypnotherapy and Weight Loss

hypnotherapy weight loss

A Healthy Body is Within Your Reach!

“With weight loss the evidence is conclusive… hypnotherapy does help people reduce.” –  Smithsonian Magazine, March 1999

You might have come here wondering, “Can hypnotherapy really help me with weight loss?”

The answer is yes and no.

No because hypnotherapy in and of itself has never helped anyone lose weight.

You do not begin to lose weight automatically because a hypnotherapist has given you a suggestion to lose weight.

But the answer is also yes.

It’s yes because you can use hypnotherapy to motivate you to follow a healthy weight loss program. A program that helps you to shift your thinking about your weight issues so that you exercise regularly and eat properly.

That’s the only way you can lose weight and keep it off.

Weight Loss Issues and Your Subconscious Mind

“…today it’s (hypnotherapy) considered a respected therapeutic tool, a well-established method of reaching the subconscious mind. Many patients have tried it and successfully cut back on overeating…” Connie Chung, – Eye-to-Eye, December 1994

Weight loss requires a change of psychologists call heuristics. Heuristics are just automatic behaviors or shortcuts.

These are also known as habits.

What Habits Do

Habits free up your conscious mind to pay attention to the task at hand like your work or talking to your spouse.

Automatic behaviors – habits – allow you to pay less attention to things you do automatically, like brushing your teeth or getting a glass of water to drink.

You do these types of behaviors automatically, with little or no conscious thought at all.

You rarely have to think about these types of behaviors.

How Habits Serve You

Think back to when you learned how to ride a bike, drive a car or swim.

In the beginning you had to consciously think about each action and remember to do several things simultaneously. It took practice and the complete focus of your conscious mind.

Today you can probably to any of these activities with little conscious thought at all.

That’s the power of habitual or automatic behavior.

But habits also have problems, especially with weight loss issues.

Why Can’t I Change My Habits Instantaneously?

Habits like the way you eat or how much you exercise can be hard to change.

This is the reason many people become frustrated when trying to lose weight, because their habits don’t change right away.

Why can’t you easily change your habits?

Just like when you learned to drive a car or ride a bike, your subconscious mind needs repetition to be able to do the behaviors – such as eating healthy and exercising – that you want.

Think of this as shifting the way you think.

In order to exercise regularly and eat properly you need to shift your thinking.

Only by shirting your thinking can you lose weight permanently.

There is no long term weight loss without this shirt in thinking.

The sad thing is that we live in a society that thinks that this is possible.

That’s why so many people turn to weight loss options like drugs and surgery.

But those solutions seldom work and can be hazardous to your health.

Eating Healthy and Exercise – The Only Long Term Weight Loss Solutions


In our society, people are always looking for a quick fix.  This is especially true for weight loss.

While these types of weight loss solutions do exist, they do not supply you with permanent weight loss and can be extremely unhealthy.

In order to improve your long term health and look and feel great you have to eat a healthy diet and exercise regularly.

This means changing your eating and exercise habits.

Hypnotherapy for Long Term Weight Loss

Changing the way you see yourself, your self image, is the first step in obtaining long term weight loss.

You need to see yourself as a person who eats healthy and exercises regularly.

You can shift your image with hypnotherapy, weight loss then happen almost automatically.

You begin to consistently do the things you need to do in order to maintain the new image you’ve used hypnotherapy to build in your mind.

Instead of Looking for Easy, Why Not Look for Something to Make It Easier?

All healthy, long term weight loss solutions have one thing in common.

They all use a combination of proper diet and regular exercise.

That’s how hypnotherapy can help. Weight loss makes it easier to do the things you need to do in order to have the body you desire.

Using hypnotherapy you can change your self image.

When you change your self image you can change your habits.

That’s what it takes for permanent change in any area of your life and is especially true in healthy weight loss.

Why not Start Using Hypnotherapy for Weight Loss Now?

W. hen you change your habits you can accomplish anything.

The first step means making a decision, after that everything else just seems to follow

What’s stopping you from having the body you desire?

Whatever it is you can use hypnotherapy to overcome it.

Permanent weight loss is within your reach.

Using hypnotherapy, weight loss can become easier.

Start using hypnotherapy today for weight loss.  Find a certified hypnotherapist in your area.

You can have the body and health you deserve!


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Interested in Learning More about Neuro Linguistic Programming techniques and Hypnotherapy for Weight Loss?

If you’re tied of fad diets and would like to shift your thinking from losing weight to healthy weight management then download your FREE copy of “The Permanent Weight Loss Solution”.

This in-depth report examines the factors contributing to being overweight as well what you can do about it.

Just follow this link to receive your FREE copy of “The Permanent Weight Loss Solution”…

About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©. He is also the author of “The Permanent Weight Loss Solution” as well as a number of articles on healthy weight management.

NEC is a system that uses the best of three highly effective processes, advanced hypnotherapy, Neuro Linguistic Programming techniques (NLP) and meditative breathing techniques from Qigong, a Chinese Martial Art, and combines them into one powerful system that you can use to alter your thinking patterns that allow you to make quick and lasting shifts in your behavior and, as a result, adopt a healthy mindset that leads to long term, permanent weight loss.

Wil is a Neuro Linguistic Programming Trainer, certified hypnotherapist and Qigong Practitioner. His office is located in San Diego, CA.

He has lectured on weight loss myths and has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques to adopt healthy weight management methods like those in this article to help them develop the lifestyle and, as a result, the body they want.

Wil is available for individual coaching sessions and group presentations in using NEC or advanced hypnotherapy and Neuro Linguistic Programming as well as using meditation techniques from Qigong to develop and adopt a healthy weight management mindset.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques and making a healthy weight management program part of your healthy lifestyle, then call (619) 293-3255 for your complimentary personalized assessment and action plan.

In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.