Trying to Lose Weight? Eat More Often!

Trying to lose weight

Trying to lose weight?

“Successful weight loss takes programming, not willpower.” – Phil McGraw

Trying to lose weight? One of the best and easiest ways is to eat more often.

Eating more often will help you feel good while losing weight.

How Dieting Affects Eating

Do you want to make your dinner taste better? Starve your guests.

The same goes if you want to gain weight, just starve yourself.

The reason dieters “fall off the wagon” is because they’re hungry. Hunger is the arch enemy of dieters.

Instead of starving yourself eat smaller meals more often. Eating more often helps to reduce your hunger and shed extra weight.

Biology and Weight Loss

What is the first thing that a conscientious dieter does?

They eat less. The problem with eating less is it’s contrary to your biology.

Your body has internal mechanisms that have developed over millions of years that are designed to protect you against starvation. When you’re hungry these mechanisms kick in, working to your disadvantage.

That’s why it’s so hard to diet and lose weight.

When you eat fewer calories your body is more careful with what the calories it already has. It stores any extra calories in your body for a rainy day.

Since you probably won’t experience actual starvation, your body will save calories as unhealthy fat.

When you eat more often you’re telling your body that there’s no need to worry about a lack of food. It continues to burn calories the way it was designed.

Eating More Frequently

If you want to lose weight you need to eat smaller meals when eating more frequently

That’s because in order to lose weight you still have to burn more calories than you take in.

What will happen is by not overstuffing your stomach it will shrink and fill up sooner. This allows you to turn off your hunger signals with fewer calories.

Psychological Motivation

Some researchers and nutritionists argue that frequent small meals don’t affect your biology as much as your psychology.

Weight loss, they say, is the simple result of what you eat and how much, not when.

That’s where the psychological motivation for losing weight comes in. These experts believe that long gaps between meals cause mental stress and result in binge eating.

Good Eating Habits

Instead of processed sugars, eat fresh fruits and vegetables. Also reduce your intake of fatty foods.

Pick your meals from the major food groups daily while avoiding processed foods and pre-packaged convenience items.

Stop Trying to Lose Weight!

Instead of trying to lose weight try eating more often. By eating more often you’ll boost both your biology and psychological motivation to lose weight.

Start eating more often today and watch how the pounds begin to melt away!

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About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©. He is also the author of “The Permanent Weight Loss Solution” as well as a number of articles on healthy weight management.

NEC is a system that uses the best of three highly effective processes, advanced hypnotherapy, Neuro Linguistic Programming techniques (NLP) and meditative breathing techniques from Qigong, a Chinese Martial Art, and combines them into one powerful system that you can use to alter your thinking patterns that allow you to make quick and lasting shifts in your behavior and, as a result, adopt a healthy mindset that leads to long term, permanent weight loss.

Wil is a Neuro Linguistic Programming Trainer, certified hypnotherapist and Qigong Practitioner. His office is located in San Diego, CA.

He has lectured on weight loss myths and has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques to adopt healthy weight management methods like those in this article to help them develop the lifestyle and, as a result, the body they want.

Wil is available for individual coaching sessions and group presentations in using NEC or advanced hypnotherapy and Neuro Linguistic Programming as well as using meditation techniques from Qigong to develop and adopt a healthy weight management mindset.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques and making a healthy weight management program part of your healthy lifestyle, then call (619) 293-3255 for your complimentary personalized assessment and action plan.

In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.