Cheap and Easy Weight Loss Options

weight loss options,

You don’t have to use expensive weight loss options,

The weight loss industry is huge. 108 million Americans spent over $20 Billion on diet books, diet drugs and weight-loss surgeries last year.

Remedies for being overweight are everywhere. One website proclaims that Kim Kardashian, Rachael Ray and Christina Aguilera used the Garcinia Cambogia and Clear Cleanse combo to lose a large amount of weight (over 42 pounds for Christina) quickly.

Losing weight that fast is never healthy. What’s even worse it seldom lasts.

But not only isn’t this healthy it also isn’t cheap. You can get a free bottle of the stuff for a shipping charge of $4.95 but after your 14 day trial “you’ll be billed $84.74 for your bottle and a fresh supply will be shipped every 3 weeks”.

That’s a lot of dough, wouldn’t you agree?

The good news is that it doesn’t have to be that expensive. It really is possible to stay in shape on a budget.

You can use methods that people used long before the health and fitness industry took over the way people think about weight loss. These solutions are still available today.

Here are some easy, effective, and inexpensive weight loss options that can help you stay on track with your weight loss and fitness program:

1. Eat lots of fruits and vegetables

You don’t need fancy weight loss supplements or expensive blenders. When it comes to weight loss and fitness one of your best options is to incorporate lots of fruits and vegetables into your diet.

Fruits and vegetables are essential to your diet because they provide your body with the vitamins and nutrients it needs to stay healthy.

• This doesn’t mean you that only eat fruits and vegetables. Your body needs healthy proteins to give it the nutrients it needs. Protein also helps your body build muscle mass.

• Drinking water is a great, low cost healthy habit you should form. Not only does it keep your body hydrated it also flushes the toxins from your body. This helps your skin maintain a youthful glow.

2. Schedule a weekly cheat meal

Once a week give yourself a treat. Your hard work maintaining your healthy regimen deserves recognition! That’s why you should treat yourself to a cheat meal once a week.

• Keep track of your target eating and exercise regimen each week. As long as you stay on track, treat yourself to your favorite snack or other indulgence.

• There are big psychological benefits to treating yourself. Knowing what’s coming can motivate your to stay on track and accomplish your goals more quickly.

3. Find everyday opportunities to work out

You don’t need all kinds of fancy, expensive exercise equipment to stay in shape. There are activities you can do that don’t cost a dime.

• If you live near the beach you can go swimming in the ocean. Just swimming in the ocean twice a week can be a great addition to your exercise program.

• Walk as much as possible. Walking is an easy, effective form of exercise. Walking is low impact and can be done almost anywhere.

At lunch walk around the block a few times at a swift pace. Take a walk before breakfast or after work. Just 30 to 45 minutes of walking a day is an excellent weight loss options that can give you steady, lasting results.

• Another low cost option is buying a couple of workout DVDs. For less than $20, you can achieve your fitness goals right in your living room!

4. Set realistic expectations

When you examine many of the remedies and regimens you see advertised you’ll find that they are set very unrealistic expectations. These highly aggressive expectations need to correspond with highly aggressive life adjustments.

You don’t have to put your body through that!

• Exercise doesn’t need to be hard! Instead of trying to make huge changes, be honest and set expectations that you feel you can accomplish within the time you have available to set aside for your workouts each week.

• The same goes for eating. Instead of torturing yourself make changes to your diet that you are willing to accept.

• You don’t have to put your health at risk to “get in shape”. Good weight loss options are those that make you healthier not just skinnier.

5. If you’re having problems getting started get a mentor or a coach.

While having a coach can add a little expense to your health and fitness program, a coach can help you stay on track, especially in the beginning. The key is to find someone who has help others using similar methods to the ones you’ll find here in the past.

Start using these cheap, easy to follow weight loss options today!

Forget about what you saw on that infomercial. You can get and stay in shape on a budget.

And forget about those flawless looking celebrities that hawk those expensive weight loss options. While you can get fast results if you have an unlimited bank account, you’ll probably just gain it all back, and more.

Using these simple, inexpensive can give you results that will last for a lifetime.

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20 Easy Ways to Lose Weight and Keep it Off! 

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About the Author

Wil Dieck is the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©, a process that combines advanced hypnotherapy (hypnosis), NLP or Neuro Linguistic Programming techniques and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art into a highly effective healing and transformation process.

For more information about Wil and (NEC)© just follow this link…