8 Strategies for Finding Happiness

finding happiness,

Tips for finding happiness

“Happiness is when what you think, what you say, and what you do are in harmony.”Mahatma Gandhi

 

As Mahatma Gandhi points out, your actions, what you do, determine your happiness.

Happiness doesn’t depend on something external to you like a new job or relationship. It isn’t some place in the future.

Happiness is being content with who you are right now while realizing that your actions will move you in the direction you want to go.

As you become happier you’ll make more money and have better health. You’ll experience an overall sense of calm and develop a sense of hope for everything you try to accomplish.

What can you do, what actions can you take to affect your happiness?

Try using these 8 strategies for finding happiness:

1. Do Fun Stuff

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Discover Black Belt Secrets for Finding Happiness

What do you like to do? Do you like painting, meditation, Yoga or talking with friends? Then take part in those activities.

• Put the activities you enjoy in your calendar each week and go do them.

2. Stretch Yourself

Do new things, push your limits. Why not try ballroom dancing, scuba diving or tandem sky diving?

Yes doing new things can make you feel uncomfortable but accomplishing them helps you to feel more confident. Increased confidence leads to more happiness.

• New activities help you to feel more alive.

3. Design Your Perfect Living Space  

You spend a lot of time in your living space. Create one you love.

It doesn’t take a lot of money to infuse colors and decorations that bring harmony into your surroundings. By constructing a living space you love you’ll feel at peace as soon as you step thorough your door.

• Choose one room and decorate it to your liking. Find examples in magazines and use them for your inspiration. Designing your living space will bring you a greater level of connectedness, safety, security, and through them more happiness.

4. Focus on the Positive

Finding happiness is much simpler by taking a positive approach toward life. Make a point of finding the positive in every event.

• Instead of worrying about a remark someone said, a look a friend gave you, or an unsavory incident from your day, focus on the positive aspects of your interactions. Not only will you feel better about yourself, you’ll also feel better about everyone around you.

5. Enjoy Other People’s Success

When someone else has a success, celebrate with them and help them enjoy it. Let their success add to your happiness.

6. Be Generous

Helping others, especially those less fortunate than yourself can help you feel happier and more fulfilled. This also works if you buy gifts for someone else instead of yourself.

7. Choose Where You Live

While you may not be able to afford to live in La Jolla California or Greenwich, Connecticut, you can find an area that fits your ideal lifestyle. Maybe you prefer walking, living near friends and being able to walking to the grocery store or coffee shop, there are many areas such as New York City, Boston, Savannah, SouthBeach, Milwaukee, and Santa Fe that are perfect for this type of lifestyle.

8. Feel and Express Negative Feelings

Finding Happiness

Discover Black Belt Secrets for Finding Happiness

We all have negative feelings. Allow yourself to experience them and then have someone you can express them to, perhaps your best friend or your sister.

• Allowing yourself to experience negative feelings gives you the opportunity to learn from them.  This can help you improve your relationship and coping skills.

Start Using these Strategies for Finding Happiness Today

These strategies can help to boost your happiness and give you a more fulfilling life. Not only will you enjoy greater mental and physical health, you’ll find that you’re able to succeed more easily in every area of your life.

Decide to be happy now. Start putting these strategies for finding happiness to work for you today.

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Interested in Hypnosis and Neuro Linguistic programming Techniques for Finding Happiness?

Do you feel like you’re just not happy enough?

Would you like to set ways to find happiness into your subconscious mind so you can feel better about yourself and the world around you?

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FREE Self Hypnosis Recording

Hypnosis and Neuro Linguistic Programming Techniques have been found to be very powerful and effective ways for someone to find happiness and live a more fulfilling life.

If you would like to be happier and more content with your life then download your FREE Hypnosis Relaxation Recording by filling in the form below…

About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, Advanced Hypnotherapy (Hypnosis), Neuro Linguistic Programming techniques (NLP) and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art. He has combined them into one powerful system that can help you make quick and lasting shifts in your thinking and your behavior.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner. His office is located in San Diego, CA.

He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques in both their business and personal lives in ways to find happiness so they can live the life of their dreams.

Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as the deep breathing meditation techniques from Qigong for finding true happiness.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques as ways to find more happiness then call (619) 293-3255 for your complimentary personalized assessment and action plan.

In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to reach those goals.