3 Simple Ways to Find Happiness

ways to find happiness

“Happiness is not something ready made. It comes from your own actions.” – The Dalai Lama

If you go down the street and randomly ask people what they want in life, the answer you’ll often get is “I just want to be happy”.

The funny thing is that even though that’s what most people say they want, very few people actually can tell you what it means to be happy.

Do you know what’s really funny? Most people who are happy will tell you they aren’t seeking happiness.

While this may seem counterintuitive at first, if you take a look at the common traits of happy people, they all seem to have a similar pattern to living their lives.

People who are happy are happy not as a result of chasing after happiness but they are happy because of the actions they take.

Ways to Find Happiness

1.  Develop an attitude of gratitude

finding happiness

Secrets Black Belts Use to Find Happiness

Stop taking the good things in your life for granted and don’t tell me your life doesn’t have any good things!

You probably have a car, a roof over your head plenty of food to eat. There are probably also many other aspects of your life, such as having access to an education and health care system that a majority of the people on this planet could only dream of.

• People who are happy seem to be contented with what they have and where they are in life.

• Developing an attitude of gratitude requires nothing more than a shift in the way you look at life. Instead of trying to change your circumstances change the way you think about them.

• A simple way of developing an attitude of gratitude is making a point of reflecting on everything that you’re grateful for at least once a day. A perfect time to do this is as you fall asleep at night.

This does two things for you. First it helps you to brush your cares away allowing you to fall into restful slumber. Second it prepares your subconscious mind for a great day tomorrow

2. Set realistic goals

Very few people ever experience overnight success.

While if you are talented you might get a chance for fame and fortune on “American Idol” or “The Voice”, even those people don’t experience success overnight. Most have prepared for a few years and some for even decades before experiencing success.

When you set unrealistic goals you set yourself up for disappointment. On the other hand, happy people are realistic and pragmatic when it comes to setting and achieving their goals.

• Happy people understand that you need to be realistic about the time and effort needed to achieve your goals.  They also understand that when you fall short, you need to reevaluate and shift your approach. Then put your effort into the additional work you need to reach your goal.

• One of the easiest ways for finding happiness is to understand you’re just not going to achieve all the goals you set for yourself, no matter how much work you put into them. There can be outside factors that affect your outcome. Learn from it and go on.

Remember, finding happiness is in the journey, not the goal

3. Stay focused on Other People’s Needs

Some of the happiest people in the world are those who put the needs of others first. For example, the Dalai Lama seems to be focused on how to make the world and the lives of others better.

Why is putting others first on of the best ways to find happiness?

find happiness

Secrets Black Belts Use to Find Happiness

• When you put other people first it requires for you to have a more humble and appreciative outlook on life. In addition, by focusing on making others happy, happiness will invariably circle back into your own life.

What Actions Are You Taking to Develop Happiness in Your Life Today?

Stop looking for ways for finding happiness and start taking actions that make you and others happy.

If you take some time to integrate these simple ways to find happiness into your daily living, you’ll soon discover that happiness abounds around you in every area of your life.

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About the Author

Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, Advanced Hypnotherapy (Hypnosis), Neuro Linguistic Programming techniques (NLP) and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art. He has combined them into one powerful system that can help you make quick and lasting shifts in your thinking and your behavior.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner. His office is located in San Diego, CA.

He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques in both their business and personal lives in ways to find happiness so they can live the life of their dreams.

Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as the deep breathing meditation techniques from Qigong for finding true happiness.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques as ways to find more happiness then call (619) 293-3255 for your complimentary personalized assessment and action plan. In this session we’ll discuss the goals you wish to reach and you’ll go away with an action plan packed with information on how to reach your goals.