Deep Breathing is My Tool for Finding Inner Peace

deep breathing Do you go through your life in a calm, thoughtful manner or is your life rushed, filled with stress and anxiety?

If your life is rushed and filled with stress and anxiety it could be a result of cares and worries you think about regularly that are located in your subconscious mind. You can reprogram your subconscious mind by using positive daily affirmations.

If you would like to develop a calmer demeanour then read this message out loud to yourself morning and night for the next 21 days.

Deep Breathing is My Tool for Finding Inner Peace

During the day, I take the time to breathe deeply. Deep breathing helps me to unwind. As I breathe deeply, stressful thoughts float away, far away from my mind.

Concerns of the day diminish as I slow down and breathe deeply. As I breathe deeply and let go, the power stress holds on me dwindles.

Deep breathing helps me calm my mind and body.

As I breathe in slowly and deeply, I envision energy flowing throughout my body. Then I breathe out all my tension and worries, watching them flow far away. Closing my eyes, I listen as my breaths synchronize the rhythm of my heartbeat.

Deep breathing is important because it allows me to relax and focus on solutions that will create my destiny.

Deep breathing allows me to have authority over my thoughts.

My worries no longer control me. As I breathe in deeply, warm thoughts melt away all my anxieties.

When the pace of life starts to feel fast paced and out of control, I remove myself from it and take the time to breathe deeply so I can refocus. I go to the quiet place in my mind where I can find the inner peace I desire.

I take the time to relax and enjoy my free time. I make time for myself, writing my own name in my planner for time to relax and breathe deeply.

Sometimes I use soft music to help me relax or listen to the sounds of ocean waves. With each crashing wave, I visualize my worries dissipating.

I value myself and am proud of myself for making me a priority. Deep breathing helps to unlock the treasure within me, finding my inner peace.

Self-Reflection Questions:

  1. How are is my breathing, is it short and shallow or slow and deep?
  2. When can I schedule deep breathing in my day?
  3. How can I use deep breathing to start or end my day?


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About the Author

Wil Dieckis America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, Advanced Hypnosis, Neuro Linguistic Programming techniques (NLP) and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art. He has combined them into one powerful system that can help you make quick and lasting shifts in your thinking, your behavior and your stress level.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner. His office is located inSan Diego,CA.

He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques in both their business and personal lives to relax and build the life of their dreams.

Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as the deep breathing meditation techniques from Qigong for relieving stress.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© and deep breathing techniques for relieving stress then call (619) 293-3255 for your complimentary personalized assessment and action plan. In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.