Deep Breathing Helps Me Find Inner Peace

deep breathingIs your life filled with inner peace or is it rushed and filled with stress and anxiety?

If your life is rushed and filled with stress and anxiety you may need to take time to breathe deeply so you can find your inner peace.  You can find your inner peace by using positive daily affirmations t program your subconscious mind.

If you would like to develop a calmer demeanor then read this message out loud to yourself morning and night for the next 21 days.

Breathing Deeply Helps Me Find Inner Peace

My deep breathing helps me find inner peace. All the troubles and cares of the day trickle away like sand in my hands as I focus on taking slow, deep breaths.

As I fill up my lungs with fresh air I envision strength and calm entering into my body and as I exhale I envision all tension and stress dissolving and floating away.

Deep breathing fills my body and my mind with serenity and calm, allowing me to blow away my difficulties and inhaling the strength I need to face my challenges. It allows me to calm my mind and my emotions so I can make informed, responsible decisions.

Every day I make the time to breathe deeply.

As the oxygen enters my bloodstream it takes energy to my brain, enabling me to think clearly, dissipating the haze that sometimes clouds my thinking. I inhale as deeply as I can, filling my diaphragm with air, allowing my lungs to expand as they fill with fresh clean air.  Then, I release the air slowly through my nose.

As I breathe deeply I feel connected with the world around me.

As I breathe deeply I focus on my body’s rhythms to find inner peace. My deep breathing syncs with the beat of my heart, connecting my mind and body.

My life improves when I take the time to breathe deeply. Breathing deeply fills my brain and body with fresh, clean air and helps me find inner peace.

Today and every day I choose to breathe deeply.

Self-Reflection Questions:

  1. How does breathing deeply inoculate me from stress?
  2. Do I breathe deeply into my diaphragm?
  3. What is a good time today to focus on breathing deeply?

 

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About the Author

Wil Dieckis America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.

NEC is a system that uses the best of three highly effective processes, Advanced Hypnosis, Neuro Linguistic Programming techniques (NLP) and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art. He has combined them into one powerful system that can help you make quick and lasting shifts in your thinking, your behavior and your stress level.

Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner. His office is located inSan Diego,CA.

He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques in both their business and personal lives to relax and build the life of their dreams.

Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as the deep breathing meditation techniques from Qigong for relieving stress.

If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© and deep breathing techniques for relieving stress then call (619) 293-3255 for your complimentary personalized assessment and action plan. In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.