Improve Your Health and Life with a Positive Mental Attitude

a positive mental attitude

How to create a more positive mental attitude!

“Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.”Joel Osteen

Do you want to get more out of life? If you do, developing a more positive mental attitude will go a long way to improving the quality and, according to some medical professionals, the quantity of your life.

According to the Chicago tribune, “Research from the Harvard School of Public Health (first reported in 2001) links a more optimistic outlook with a lowered risk of heart disease in older men and University of Pittsburgh researchers report that optimistic women have less thickening of the carotid artery walls. That Women’s Health Initiative Study (first reported in 2009 in an American Heart Association journal) suggests that a positive mental outlook is associated with reduced evidence of coronary heart disease and total mortality in postmenopausal women.”

In other words, having a positive mental attitude is good for your health and life!

While nobody can guarantee that having a more positive attitude will keep you young and healthy, you can be assured that having a positive mental will go a long ways to helping you feel good about life!

Practice these strategies to develop a more positive mental attitude: Continue reading


How to Stop Negative Thinking and Create the Life of your Dreams

stop negative thinking

Stop negative thinking and develop a positive attitude!

Do you find negative thoughts constantly bubbling out of your mind? Do these thoughts make it’s seem like you’re viewing the world through dark, dreary filters?

You can stop negative thinking and replace it with a positive mental attitude. By undergoing a change in your disposition you’ll feel a lot better about yourself plus you’ll start getting more positive results.

When you stop your negative thinking, you’ll start changing your results. Continue reading


Using YouTube to Harness the Power of Positive Thinking

the power of positive thinking

Use YouTube to harness the power of positive thinking

“Write it on your heart that every day is the best day in the year.”Ralph Waldo Emerson

When you miss your targets do you find yourself getting a little down? Sometimes, when you need a little jumpstart, try searching YouTube for stories about successful people and their journeys to success. This can be extremely inspirational and is an easy way to be exposed to the power of positive thinking.

But as motivating as those stories are, you want to do more than just admire them, you want to emulate them, to do what those successful people do. In order to harness the power of positive thinking you need to enjoy the same kind of success they’ve found. You can do this by modeling their success.

One of the best Neuro Linguistic Programming techniques is modeling, copying success. This is how you can use those inspirational stories on YouTube to harness the power of positive thinking, learning and modeling their formula for success.

Here’s how you can harness the power of positive thinking: Continue reading


Blast Your Way through any Barrier with Positive Self Talk

positive self talk

You can change your life with positive self talk

How you feel about yourself – your self esteem – can vary dramatically at any one time. If you aren’t careful, input from your boss, the traffic, or a harmless comment from a co-worker can cause your self esteem to plummet, putting seemingly gigantic sized barriers in your way.

In order to make the most out of each day you need to have a way to control how you feel about yourself at any instance in time. You can do this using a simple Neuro Linguistic Programming technique known as positive self talk.

Neuro Linguistic Programming is simply a technology that uses your language and physiology to help you shift how you feel about what’s going on in your world at any one time. This can make a huge difference in the results you achieve. Continue reading


Change Your Bad Habits into Good Habits One Day at a Time

bad habits

How to Change Bad Habits

Do you have any bad habits? If you’re like most people you probably have a habit or two that drives you or the people around you crazy.

It can be hard to change bad habits because they are habits. That makes them difficult to overcome.

What bad habits do you have?

Bad Habits Everyone Wants to Change Continue reading


My positive mental attitude is contagious

Positive Mental Attitude

Your Positive Mental Attitude

I love possessing a positive mental attitude.

To me, possessing a positive mental attitude means I have a strong, bright spirit. I embrace life with energy.

Possessing a positive mental attitude means I am full of life. I smile frequently and endeavor to make the world around me as positive as it can be. Continue reading


How to Maintain a Positive Mental Attitude

Positive Mental Attitude

Learn to Maintain a Positive Mental Attitude

“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things.”Demi Lovato

Do you find it difficult to maintain a positive mental attitude? Do you often find yourself saying things like “I just can’t cope” or “I just don’t have the strength to deal with this”?

Just being part of the human race is stressful, especially in today’s modern world.

With all the stress and frustrations that life throws at you, it can be easy to start thinking it’s too hard to cope with life’s trials and tribulations. This can make it very difficult to believe that it’s possible for you to ever have a positive mental attitude.

Developing a Positive Mental Attitude Continue reading


I Accept Others for Who They Are

Accepting Others

Accepting Others

Everyone has their own ideals, opinions and beliefs.

Accepting those differences helps me to understand others. Understanding others allows me to live my life in harmony with the world around me.

Throughout my life I have been exposed to many differing ideals, opinions and beliefs. Accepting those differences allows me to see the world from the other’s point of view. Continue reading


Using Daily Affirmations to Propel You to Success

Daily Affirmations

How to Use Daily Affirmations to Propel You to Success

“Affirmation without discipline is the beginning of delusion”Jim Rohn

Many clients want to find out how hypnosis and Neuro Linguistic programming techniques can help them develop a more positive mental attitude and achieve more in their lives. I think these San Diego clients are looking for a shortcut for developing a more positive mental attitude.

Most are surprised when I give them homework that involves daily affirmations.

What are Daily Affirmations? Continue reading


What to Do On the First Day You Quit Smoking Cigarettes

quit smoking cigarettes

What to do after you quit smoking cigarettes

I initially became a professional hypnotherapist to help people quit smoking cigarettes. In fact, I started my hypnosis practice in San Diego after a friend of mine died from smoking related lung cancer. Shortly after I found that adding Neuro Linguistic Programming Techniques gave the smoking habit a one-two knockout punch that works on about 70% of the clients I see on their first visit.

Even though I have a very strong program to help people stop smoking, I still give them information about what to do on the first day or so after they quit smoking cigarettes. That’s because some people find the first days after they stop smoking a little bit challenging.

By helping them get off to a good start they are able to stop smoking and stay smoke free.

Here are 9 Methods to Minimize Your Discomfort When You Quit Smoking Cigarettes Continue reading