Can You Use Hypnotherapy to quit smoking?
According to a recent study smoking is becoming less popular but the total number of smokers has increased to over 1 billion world wide.
Here’s another fact, no matter where those smokers live they all have one thing in common; they are putting their lives and the lives of those around them in danger.
According to the Center for Disease Control (CDC), every year in the United States “443,000 people die prematurely from smoking or exposure to secondhand smoke, and another 8.6 million live with a serious illness caused by smoking. Continue reading
How to stay young for your entire life.
“When you are done changing, you’re done.” – Benjamin Franklin
One thing that is constant about life, the longer you’re here the older you get. But getting older doesn’t have to mean having to feel older. By staying active and content you can remain young and healthy in body and mind for your entire life.
The following are some simple strategies you can use to stay young and feel amazing: Continue reading
Unleash the power of your subconscious mind
“The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.” – Sigmund Freud
Have you ever considered the power of your subconscious mind?
From the types of food you eat to the actions you take each day, your subconscious mind tremendously affects how you go through life. Your subconscious beliefs and interpretations shade and color your experiences and set you up for success or failure.
Think of your subconscious mind as an auto-pilot that is pre-programmed to follow a specific route. The problem with an auto-pilot is if you want to change directions you need to re-program it or it will keep going in a direction you may not want to go.
What Is The Subconscious Mind? Continue reading
Relax with Self Hypnosis
I have been a practicing certified hypnotherapist and Master NLP practitioner for about a decade, using advanced hypnosis methods and Neuro Linguistic Programming techniques to help people work on issues ranging from losing weight to stopping addictions such as smoking.
These methods are very powerful ways of helping people shift their thinking and change their lives.
Today I’d like to focus on hypnosis and more particularly, self hypnosis
What is Hypnosis?
While some people believe that hypnosis is a mystical or magical process, nothing could be farther from the truth.
Hypnosis is simply a process of communicating with your subconscious mind by bypassing your conscious thinking. This allows you to focus on shifting your mindset so that you can achieve a goal or change your views on an idea such as smoking or overeating. Continue reading
“If you can shift your thinking you can change your life.” – Wil Dieck
I’ve been a professional Master NLP Practitioner and hypnotherapist practicing in San Diego since 2005. During that time thousands of people have asked me “Can Neuro Linguistic Programming and hypnosis techniques really work to _____?”
My answer is over human history hypnosis has been used by billions of people and continues to work for millions today. I have seen its powerful results for thousands of my San Diego Clients in many different types of situations.
While the use of Neuro Linguistic Programming techniques is not as well documented as those of hypnosis, there is a good deal of evidence that points to its effectiveness also (you just have to go further than Wikipedia for good data). Continue reading
How to Use Daily Affirmations to Propel You to Success
“Affirmation without discipline is the beginning of delusion” – Jim Rohn
Many clients want to find out how hypnosis and Neuro Linguistic programming techniques can help them develop a more positive mental attitude and achieve more in their lives. I think these San Diego clients are looking for a shortcut for developing a more positive mental attitude.
Most are surprised when I give them homework that involves daily affirmations.
What are Daily Affirmations? Continue reading
Getting the Most From Your First Hypnotherapy Session
Over the years thousands of clients have come for help with hypnosis and Neuro Linguistic Programming Techniques for many types of situations to my San Diego office. After they complete their first session they often rave about how relaxed they were and how much better they already feel.
When I ask them why they hadn’t tried hypnosis before many of them admit that they were afraid because of the misinformation they had mostly about hypnosis (that’s because very few people usually know much about Neuro Linguistic Programming techniques or NLP). They were also a little intimidated because they just didn’t want to admit they needed help.
Common Misconceptions about Hypnosis Continue reading
How are you using your imagination?
Hypnosis and NLP both contain very powerful tools for someone wanting to build self confidence. Many clients come to my San Diego office wanting to learn how to use these tools just for that purpose. One of theses tools is creative visualization.
What is Creative Visualization?
My definition of creative visualization is the positive use of the imagination. Notice I said the positive use of the imagination. Continue reading
Is your heart filled with gratitude every day? Can you honestly say “I’m thankful for my life?”
If you are struggling with being thankful it could be a result of the programming of your subconscious mind. This affirmation can help focus your subconscious mind on the blessings you might be overlooking right now.
If you would like to be able to say “I’m thankful” more often and mean it then read this message out loud to yourself morning and night for the next 21 days.
I’m Thankful for All my Blessings Continue reading
Are you grateful for your blessings or do you find yourself focusing on the constraints in your life?
Do you find your focus is holding you back from many of life’s blessings? Would you like learn how to focus on the positive and develop an attitude of gratitude?
Your attitudes are kept in your subconscious mind. You can reprogram your subconscious mind by using positive daily affirmations.
If you would like to develop an attitude of gratitude then read this message out loud to yourself morning and night for the next 21 days.
I Express Gratitude for All Things Continue reading