Five Simple Ways to Motivate Yourself

“All our dreams can come true – if we have the courage to pursue them.”Walt Disney

As one of San Diego’s leading hypnotherapists and America’s #1 Mental Fitness Coach, clients often come to me complaining about their lack of motivation. This can be motivation in many areas, from earning more money to losing weight.

Some of these clients complain that they just “have” low motivation and they’ve had it much of their lives. Theses clients want to use Total Mind Therapy© to learn how to turn on their motivation. Other clients complain that they used to have high levels of motivation but they’ve lost it. These clients are seeking ways of increasing their motivation back to the levels they used to possess.

Using advanced hypnotherapy (hypnosis) and Neuro Linguistic Programming (NLP) I help these clients shift their focus so that it starts to pull them in the direction they desire, toward motivation and success. I usually teach them a strategy that, if followed, quickly helps them shift their focus toward success.

How to Increase Your Motivation Continue reading


7 Ways to Shift Your Focus and Take Control of your Life

“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.”John Wooden

For nearly a decade as America’s #1 Mental Fitness Coach I’ve helped hundreds of people shift their focus and take control of their lives. I’ve done this using advanced hypnotherapy (hypnosis) and Neuro Linguistic Programming (NLP) or what I call Total Mind Therapy© in my San Diego office. Many of these people come to me because they say they feel inadequate. While everyone can feel inadequate every once in a while it’s when you continue to have that feeling of inadequacy that you begin to have a problem. Over long periods of time this can result in chronic stress and even depression.

Shift Your Focus on to What You Want Continue reading


How to Take Control of Your Life – Today

Neuro Linguistic Programming techniques When clients come to me they often complain that they are stuck, they just can’t seem to get out of their comfort zone and accomplish whatever it is they’d like to accomplish. Using advanced hypnotherapy (hypnosis) and Neuro Linguistic Programming (NLP) I can usually help them quickly break out of their comfort zone and get them back on the road to achievement.

What I teach my clients is that in order to take control of your life you need to be able to quickly shift how you experience life.

What does this mean?

Let me tell you a story about six blind men that lived together in a village.

The Six Blind Men and the Elephant Continue reading