How to Control Anxiety with Hypnosis

how to control anxiety

Don’t Let Anxiety Trap You

Are you one of the millions of people in the United States that feel trapped by anxiety every day?

What do I mean?

Here are some examples.

You have a very important meeting with your today but you’re stuck in traffic behind a huge accident and you’re going to be a least a half hour late.

Your boss gives you an assignment that looks like it’ll take a week to finish on Wednesday afternoon and tells you he needs it by Friday.

You call your significant other for some important information and your call goes straight to voicemail and doesn’t call you back for 3 hours.

You loaned your best friend $300 and she told you she’d pay you back today but now she can’t, and you were going to use that money to pay your credit card bill.

If you’re human then something like this probably does apply to you and you may start to feel a pain right behind your eyes. Continue reading


Self Hypnosis Basics

Self Hypnosis

Relax with Self Hypnosis

I have been a practicing certified hypnotherapist and Master NLP practitioner for about a decade, using advanced hypnosis methods and Neuro Linguistic Programming techniques to help people work on issues ranging from losing weight to stopping addictions such as smoking.

These methods are very powerful ways of helping people shift their thinking and change their lives.

Today I’d like to focus on hypnosis and more particularly, self hypnosis

What is Hypnosis?  

While some people believe that hypnosis is a mystical or magical process, nothing could be farther from the truth.

Hypnosis is simply a process of communicating with your subconscious mind by bypassing your conscious thinking. This allows you to focus on shifting your mindset so that you can achieve a goal or change your views on an idea such as smoking or overeating. Continue reading


Pain and Pleasure – Subconscious Mind Training

Left and right brain functions. Benefits of meditation.

Learn the Secrets of Your Subconscious Mind

As a Master NLP Practitioner and Hypnotist I’ve helped hundreds of people that have come to my San Diego Office shift the way they feel in the moment, and in the future using the power of advanced hypnotherapy or hypnosis and Neuro Linguistic Programming or NLP. How? By helping these people understand the effects of pain and pleasure and how they can use it for their benefit.

Pain and Pleasure Continue reading


Improving Your Life with Self Hypnosis

As a master NLP Practitioner and Hypnotist I am very aware of the power that hypnosis has in helping people achieve their goals and dreams. In fact the reason I started my practice in San Diego of helping people with advanced hypnotherapy (hypnosis) and Neuro Linguistic programming or NLP was because of the many benefits I’ve personally received.

How I Was Introduced to Hypnosis

Way back in the early 1980’s I was attending the University of San Diego. While there I met a fellow student who was a professional hypnotherapist. Up to this time I didn’t even know there was such a thing as a professional hypnotist. I went to a few sessions with her and she recommended some books to me which I read. Since then I’ve read hundreds of books and articles about hypnosis.  Continue reading


Interested in Positive Changes? Have You Tried Hypnosis?

I have been a professional hypnotherapist practicing in San Diego for nearly a decade. Now I’ve been practicing hypnotherapy for a lot longer than that, in fact when I owned and operated my martial arts schools I helped the students who trained with me excel using visualization techniques I’d learned from hypnosis.

I started learning about hypnosis when I was studying Psychology at the University of San Diego back in the early 80’s. Since then I’ve come to understand that hypnosis is one of the most effective catalysts for positive changes anyone can use.

The Positive Changes You Can Expect Continue reading