“We shall have no better conditions in the future if we are satisfied with all those which we have at present” – Thomas Edison
When people find out I’m a Neuro Linguistic Programming Master Practitioner and certified hypnotherapist they often ask what NLP is and how Neuro Linguistic Programming (NLP) and advanced hypnotherapy can help them.
My answer is Neuro Linguistic Programming (NLP) and advanced hypnotherapy can help you take control of your life, almost instantly.
That often gets me the “Huh?” response.
I tell them you can use Neuro Linguistic Programming (NLP) and advanced hypnotherapy to shift how you experience the world and that shift can help you take back control of your life.
How to Use NLP to Take Control of Your Life
Neuro Linguistic Programming (NLP) tells us that there are three factors in control of how the world appears to you.
1) your physiology or how you use your body,
2) your language patterns or the words you use to define the world and yourself and
3) your beliefs or the things people and events you focus on.
If you shift any of these three factors you can instantly change how you experience the world.
How to Shift Your Physiology
Your physiology is the way you carry your body. In order to have certain feelings you use your body a certain way. You can call this a body pattern.
When you shift the way you use your body, the way you move, the way you breathe, your face, the way you talk you send different signals to your brain which shifts the way you think.
For example, when you feel down you hold your body a certain way. You might feel a heavy weight on your shoulders and tightness in your upper back or neck. Your head may be slumped forward and your shoulders might be curled downwards.
This is the pattern you have for feeling down.
But you also have a pattern for feeling good. You probably sit up straight, your head is more erect, your shoulders are more relaxed, all of these contribute to your feeling up.
You know what’s funny?
You can put your body into one of these positions any time you want, shifting the way the world appears to you.
This slight shift in perspective can make a huge change in how you see your world.
How to Shift Your Language Patterns
What you tell yourself, also known as self talk, has a direct affect on how you experience the world.
These are also known as language patterns.
Most people consistently use negative self talk instead of positive self talk. Why?
It’s because that’s what we’ve all been taught in school, at home and by the media.
But the same as you can learn to shift your body positioning, you can learn to shift your language patterns almost instantly using positive daily affirmations.
What’s a positive affirmation?
A positive affirmation is something positive you tell yourself over and over again, out loud.
When I say my positive affirmations I also use my physiology to put my body into a receptive state.
For example, a positive affirmation I use every day is “I totally and unconditionally love and accept myself just the way I am!”
I say this, and other positive affirmations out loud as I am getting ready to do my morning Yoga and Qigong practice. As I say them I put my body into a positive state by standing straight, breathing deeply, and waving my arms around.
Yes, it might seem strange but it works.
By the time I get going I am feeling great and ready to take on the world!
By doing my morning routine instead of getting up and watching the morning news I have shifted my experience of the world to the one I have chosen instead of the one chosen by my environment.
How to Shift Your Focus
Do this exercise for a moment and don’t read the next paragraph until after you do it.
Close your eyes and think of the color blue.
Think of your favorite shade of blue, think of the blue ocean, the blue sky, the blue of a soft baby’s blanket.
Now open your eyes and read the next paragraph.
Now look for the color red. What do you see? You see the color blue everywhere. Why? Because that’s what you’ve been focusing on!
How do you change your focus? By changing the questions you ask yourself.
Most people ask themselves all the wrong questions.
For example, when they make a mistake or something doesn’t go the way they would have liked it to they ask, “What’s wrong with me?”
That sets their focus.
You see, when you give your brain a question it will focus on coming up with an answer.
So when you ask “What’s wrong with me?” your brain will focus on all the things you believe are “wrong” with you.
On the other hand if you ask yourself a better question, a question like, “What could I have done differently?” or “What did I learn from this?” your brain will shift it’s perspective and focus on those answers.
Again a slight shift in perspective makes a big difference in how you experience the world.
Shift How You Experience Life and Reshape Your Future
One of the greatest gifts you can give yourself is the gift of becoming more than who you are already.
You are not your past, your past behaviors, or your past events. You are more than that.
The problem most people they try to drive in the future looking in their rear view mirror.
What would happen if you drove around town looking in the rear view mirror? You’d crash into everything!
That’s the same thing that happens when you try to live your life by telling yourself you are your past.
In order to change how you go though life you have to shift how your experience it.
When you start to chose how you use these three factors you can shift the way you experience life, almost instantly.
Isn’t it time you began to take control of your life
Interested in Hypnosis for Developing a Positive Mindset?
Is your focus negative? Would you like to develop a positive mindset? Hypnosis has been found to be one of the most powerful and effective natural ways to shift your thinking and accomplish your goals.
About the Author
Wil Dieck is America’s #1 Mental Fitness Coach©. He is also the founder of Total Mind Therapy©, a system that uses Neuro Emotional Conditioning (NEC)©.
NEC is a system that uses the best of three highly effective processes, Advanced Hypnotherapy (Hypnosis), Neuro Linguistic Programming techniques (NLP) and the deep breathing meditative breathing techniques from Qigong, a Chinese Martial Art. He has combined them into one powerful system that can help you make quick and lasting shifts in your thinking and your behavior.
Wil is a Master Neuro Linguistic Programming Practitioner (NLP) hypnotherapist and Qigong Practitioner. His office is located in San Diego, CA.
He has taught hundreds of people in individual and business settings how to use Neuro Emotional Conditioning (NEC)© techniques in both their business and personal lives in developing a positive mindset so they can build the life of their dreams.
Wil is available for individual coaching sessions and group presentations on how to use NEC or hypnosis and Neuro Linguistic Programming as well as the deep breathing meditation techniques from Qigong to develop the type of positive mindset that is essential for quickly and easily achieving your goals.
If you are interested in learning more about using Neuro Emotional Conditioning (NEC)© techniques for developing a positive mindset then call (619) 293-3255 for your complimentary personalized assessment and action plan.
In this session we’ll discuss the goals you wish to achieve and you’ll go away with an action plan packed with information on how to achieve those goals.