Learn to Relax and Let Go of Stress
In our modern, stressed filled environments it’s easy for your focus to be pulled away from the joys in your life to what’s wrong in your life – to the events and things that are stressing you out.
Does Your Life Feel Like its Spinning Out of Control?
Whatever you think about on a regular basis, whatever you focus on, tells your mind and body how you feel. As your life becomes busier it’s easy to focus on the negative things that happen.
This causes your stress and anxiety levels grow and, if you don’t learn how to manage them, they can begin to take over your habitual thinking. Left to their own devices your anxiety and stress can take over nearly every thought that you think. When this happens it can cause your neck and back to hurt, for you to feel constantly tired and fatigued and make your life feel like it’s out of control. Then you go to your doctor who gives you a prescription that will “fix” your problem.
The Problem with Drugs
In our society we have been taught that drugs are the solution to all of our ailments. But this just isn’t true. Although drugs like antibiotics can be lifesavers, as you probably already know, drugs can cause severe side effects especially when taken for long periods of time.
The Problem with Willpower
Some people, and you may be one of these people, try to program their minds using the “willpower” approach. For example they tell themselves, “I won’t allow my mind to let me feel stressed and anxious anymore!” Now this might work for a few hours, or even a few days, but sooner or later those old thoughts creep in. This is because these people are trying to program their mind incorrectly.
Don’t believe it? Try this. Don’t think of a blue elephant. What did you just think of? A blue elephant of course! The programming you do has to be done in a way that your mind will accept. You need to program your subconscious mind to respond in a positive manner.
Use the Power of Hypnosis (Hypnotherapy) and NLP to Relieve Your Anxiety and Stress!
Your subconscious mind controls automatic behaviors. Automatic behaviors, the way you repeatedly react to stressful situations, are what keeps you anxious and stressed out. Although we human beings like to think we are rational, when it comes right down to it most of what you do is programmed into your subconscious mind. Most of your behaviors are simply automatic.
For example you don’t think about how to brush your teeth you just grab your toothbrush and do it. When you drive you get into your car you take off and then drive to your destination, sometimes without even remembering the drive. Now this isn’t a bad thing because if you really had to think about many of the things you do automatically during the day you might never get anything done. Your subconscious mind has been programmed to do nearly everything you do on a regular basis – automatically. It even has habitual thought patterns to help you respond to common situations quickly, so you don’t have to think about them. But sometimes this can be a problem.
What’s the Problem?
The problem is that, if your subconscious mind is not focused on what you want then, by default, you are habitually focusing things that you don’t want. That’s why when you attempt to focus on “not being stressed out” you stay stressed out, because your subconscious mind is focused on the things you don’t want instead of what you do want!
Using the powerful transformational technology of Total Mind Therapy, you can reprogram your subconscious mind. Using hypnotherapy, Hypnosis and NLP, you can to transform your habitual thinking to focus on the things you want like remaining calm, centered and in control of your thoughts and actions.
Transform Your Thinking
What would it would be like if you could train your subconscious mind to think in a way that empowered you? What if you could transform your thinking? Would you be able to take on any challenge life throws at you? Of course you could!
The Power of the Imagination
You are using your imagination on a regular basis to program your mind either to increase your stress and anxiety or reduce it. Imagine what it would be like if you had a way to program your mind to regularly stay calm and relaxed!
Imagine being able to focus on what you want, staying calm and relaxed in stressful situations and having more energy! Imagine being able to stand up to any stress whether it be in business, school, your relationships or your spiritual life. Imagine not only being able to stand up to these stresses but to actually be able to use the transformational technologies in Total Mind Therapy to develop rock solid self esteem and confidence, giving you a the ability to take positive action in any area of your life – automatically. You can!
What is Hypnotherapy or Hypnosis?
Hypnosis or Hypnotherapy has been used for thousands of years to help people make significant changes in their lives. It is one of the most urban mythologized and yet most powerful therapeutic tools in use today. Hypnosis was first recognized by the American Medical Association in 1955 and is now used in medicine, dentistry, professional sports, and education. Over the years hypnosis or hypnotherapy has been scrutinized on television shows from Oprah to Myth Busters.
The uses of hypnosis or hypnotherapy are limitless. For example, every year millions of people use hypnotherapy or self hypnosis for smoking cessation. When it comes to weight loss, studies have found that a hypnosis program combined with proper diet and exercise is one of the best ways to maintain the body image you want. In fact, hypnosis and hypnotherapy are some of the best ways to overcome insomnia, reduce stress and anxiety, increase confidence, improve sales, and enhance sports performance and more.
What is NLP?
NLP is a cutting edge tool used by people from all walks of life to model excellence in other people that they can put to use in their own life quickly and easily. From overcoming neurosis such as the fear of flying to helping people relax and so they can have successful romantic encounters, NLP has been used by therapists, educators, trainers and coaches for over 30 years. NLP is one of the best kept secrets of success for athletic improvement. NLP has been used by Professional and Olympic Athletes as well as Fortune 500 companies, Grammy Winning Musician, Government Agencies from around the world and Oscar Winning Actors. It is also used in therapeutic settings to help people eliminate depression, guilt, stress and phobias.
Change the Way You Think
Total Mind Therapy you can help you change the way you think about yourself. This can shortcut your success! Using a unique combination of techniques from hypnosis and NLP, Total Mind Therapy can help you adjust your automatic reactions and behaviors so that they become servants that work for your benefit, instead of working against you.
Why Not Program Your Mind to Remain Calm and Relaxed?
The unique blend of Hypnosis and NLP techniques used in Total Mind Therapy are designed to help you focus your subconscious mind on the goals you want to achieve, of staying calm, relaxed and in control of your thoughts and feelings. By using these powerful transformational techniques you can program your subconscious mind to focus on the goals you want to achieve the same way all successful people do. You too can use these extremely effective tools to harness the power of your subconscious mind, training it to be your powerful servant. Using this transformation system you can train your mind to stay relaxed and calm, leaving you in control. You CAN live the life of your dreams!
If you are interested in finding out how Total Mind Therapy can help you reduce your stress and anxiety then give us a call at (619) 293-3255. We’ll set up a session, personally customized to help you begin focusing your mind on the things you want to achieve and putting you on your path to getting back in control of your thoughts and feelings.
Don’t delay – Hypnosis and NLP have worked for thousands of people just like you and they can work for you too!
Call (619) 293-3255 Today!