How to Change Bad Habits
Do you have any bad habits? If you’re like most people you probably have a habit or two that drives you or the people around you crazy.
It can be hard to change bad habits because they are habits. That makes them difficult to overcome.
What bad habits do you have?
Bad Habits Everyone Wants to Change Continue reading
Your Positive Mental Attitude
I love possessing a positive mental attitude.
To me, possessing a positive mental attitude means I have a strong, bright spirit. I embrace life with energy.
Possessing a positive mental attitude means I am full of life. I smile frequently and endeavor to make the world around me as positive as it can be. Continue reading
Learn to Maintain a Positive Mental Attitude
“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things.” -Demi Lovato
Do you find it difficult to maintain a positive mental attitude? Do you often find yourself saying things like “I just can’t cope” or “I just don’t have the strength to deal with this”?
Just being part of the human race is stressful, especially in today’s modern world.
With all the stress and frustrations that life throws at you, it can be easy to start thinking it’s too hard to cope with life’s trials and tribulations. This can make it very difficult to believe that it’s possible for you to ever have a positive mental attitude.
Developing a Positive Mental Attitude Continue reading
Everyone has their own ideals, opinions and beliefs.
Accepting those differences helps me to understand others. Understanding others allows me to live my life in harmony with the world around me.
Throughout my life I have been exposed to many differing ideals, opinions and beliefs. Accepting those differences allows me to see the world from the other’s point of view. Continue reading
How to Use Daily Affirmations to Propel You to Success
“Affirmation without discipline is the beginning of delusion” – Jim Rohn
Many clients want to find out how hypnosis and Neuro Linguistic programming techniques can help them develop a more positive mental attitude and achieve more in their lives. I think these San Diego clients are looking for a shortcut for developing a more positive mental attitude.
Most are surprised when I give them homework that involves daily affirmations.
What are Daily Affirmations? Continue reading
What to do after you quit smoking cigarettes
I initially became a professional hypnotherapist to help people quit smoking cigarettes. In fact, I started my hypnosis practice in San Diego after a friend of mine died from smoking related lung cancer. Shortly after I found that adding Neuro Linguistic Programming Techniques gave the smoking habit a one-two knockout punch that works on about 70% of the clients I see on their first visit.
Even though I have a very strong program to help people stop smoking, I still give them information about what to do on the first day or so after they quit smoking cigarettes. That’s because some people find the first days after they stop smoking a little bit challenging.
By helping them get off to a good start they are able to stop smoking and stay smoke free.
Here are 9 Methods to Minimize Your Discomfort When You Quit Smoking Cigarettes Continue reading
Tips for Building Your Self Discipline
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens
Self discipline is a huge factor on your road to success. In fact, the amount of success you achieve is directly related to how much self discipline you possess.
The Need for Developing Self Discipline
No matter how much you like what you do, accomplishing your goals will require you to do things you don’t really want to do. Self discipline is basically the ability to do the types of behaviors that gets the things done that you don’t really feel like doing.
How to Build Your Self Confidence
“Believe you can and you’re halfway there.” – Theodore Roosevelt
Of all the things in life that can predict success, none is greater that your belief in yourself. Self confidence is a great predictor of success.
Your self confidence can help you accomplish things that, at first, seem impossible. Your belief in yourself will keep you motivated and focused on completing what others would give up on.
The Need to Build Your Self Confidence Continue reading
Living in the Present Moment
“What day is it?”
It’s today,” squeaked Piglet.
My favorite day,” said Pooh.”
- A.A. Milne
When clients come to my San Diego office, one of the complaints I often get is they just can’t focus on the task at hand. They want to use hypnosis and Neuro Linguistic Programming techniques to help them stay focused and in the present moment.
Living in the Present Moment
A great skill to nurture is that of living in the present moment.
Living in the present moment simply means being focused on your environment and the task at hand. It means that your mind isn’t wondering about, thinking about anything else.
Living in the present moment means focusing on what is right in front of you. Continue reading
Optimum Health for a Lifetime of Joy
“He who has health, has hope. And he who has hope, has everything.” – Arabian Proverb
Optimum health is something that everyone wants but very few people have. Most people just don’t know how to take care of their bodies.
There are a few things anyone can do that will improve their health. One is just listening t o your body’s signals.
If you listen, your body gives you a ton of signals to let you know its needs. You can use these signals to do what’s necessary to make the adjustments needed to achieve optimal health. If you tune in to what your body is telling you, staying healthy and optimum health will be in your reach.
Here are 4 Healthy Habits You Can Use to Gain and Maintain Optimum Health Continue reading