Blast Your Way through any Barrier with Positive Self Talk

positive self talk

You can change your life with positive self talk

How you feel about yourself – your self esteem – can vary dramatically at any one time. If you aren’t careful, input from your boss, the traffic, or a harmless comment from a co-worker can cause your self esteem to plummet, putting seemingly gigantic sized barriers in your way.

In order to make the most out of each day you need to have a way to control how you feel about yourself at any instance in time. You can do this using a simple Neuro Linguistic Programming technique known as positive self talk.

Neuro Linguistic Programming is simply a technology that uses your language and physiology to help you shift how you feel about what’s going on in your world at any one time. This can make a huge difference in the results you achieve. Continue reading


Change Your Bad Habits into Good Habits One Day at a Time

bad habits

How to Change Bad Habits

Do you have any bad habits? If you’re like most people you probably have a habit or two that drives you or the people around you crazy.

It can be hard to change bad habits because they are habits. That makes them difficult to overcome.

What bad habits do you have?

Bad Habits Everyone Wants to Change Continue reading


My positive mental attitude is contagious

Positive Mental Attitude

Your Positive Mental Attitude

I love possessing a positive mental attitude.

To me, possessing a positive mental attitude means I have a strong, bright spirit. I embrace life with energy.

Possessing a positive mental attitude means I am full of life. I smile frequently and endeavor to make the world around me as positive as it can be. Continue reading


How to Maintain a Positive Mental Attitude

Positive Mental Attitude

Learn to Maintain a Positive Mental Attitude

“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things.” -Demi Lovato

Do you find it difficult to maintain a positive mental attitude? Do you often find yourself saying things like “I just can’t cope” or “I just don’t have the strength to deal with this”?

Just being part of the human race is stressful, especially in today’s modern world.

With all the stress and frustrations that life throws at you, it can be easy to start thinking it’s too hard to cope with life’s trials and tribulations. This can make it very difficult to believe that it’s possible for you to ever have a positive mental attitude.

Developing a Positive Mental Attitude Continue reading


I Accept Others for Who They Are

Accepting Others

Accepting Others

Everyone has their own ideals, opinions and beliefs.

Accepting those differences helps me to understand others. Understanding others allows me to live my life in harmony with the world around me.

Throughout my life I have been exposed to many differing ideals, opinions and beliefs. Accepting those differences allows me to see the world from the other’s point of view. Continue reading


Using Daily Affirmations to Propel You to Success

Daily Affirmations

How to Use Daily Affirmations to Propel You to Success

“Affirmation without discipline is the beginning of delusion”Jim Rohn

Many clients want to find out how hypnosis and Neuro Linguistic programming techniques can help them develop a more positive mental attitude and achieve more in their lives. I think these San Diego clients are looking for a shortcut for developing a more positive mental attitude.

Most are surprised when I give them homework that involves daily affirmations.

What are Daily Affirmations? Continue reading


What to Do On the First Day You Quit Smoking Cigarettes

quit smoking cigarettes

What to do after you quit smoking cigarettes

I initially became a professional hypnotherapist to help people quit smoking cigarettes. In fact, I started my hypnosis practice in San Diego after a friend of mine died from smoking related lung cancer. Shortly after I found that adding Neuro Linguistic Programming Techniques gave the smoking habit a one-two knockout punch that works on about 70% of the clients I see on their first visit.

Even though I have a very strong program to help people stop smoking, I still give them information about what to do on the first day or so after they quit smoking cigarettes. That’s because some people find the first days after they stop smoking a little bit challenging.

By helping them get off to a good start they are able to stop smoking and stay smoke free.

Here are 9 Methods to Minimize Your Discomfort When You Quit Smoking Cigarettes Continue reading


6 Tips for Building Your Self Discipline and Accomplishing More

Building Your Self Discipline

Tips for Building Your Self Discipline

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”Jesse Owens

Self discipline is a huge factor on your road to success. In fact, the amount of success you achieve is directly related to how much self discipline you possess.

The Need for Developing Self Discipline 

No matter how much you like what you do, accomplishing your goals will require you to do things you don’t really want to do. Self discipline is basically the ability to do the types of behaviors that gets the things done that you don’t really feel like doing.

Continue reading


6 Easy Ways to Build Self Your Confidence

build your self confidence

How to Build Your Self Confidence

“Believe you can and you’re halfway there.”Theodore Roosevelt

Of all the things in life that can predict success, none is greater that your belief in yourself.  Self confidence is a great predictor of success.

Your self confidence can help you accomplish things that, at first, seem impossible. Your belief in yourself will keep you motivated and focused on completing what others would give up on.

The Need to Build Your Self Confidence Continue reading


5 Practical Tips for Living in the Present Moment

present moment

Living in the Present Moment

“What day is it?”

It’s today,” squeaked Piglet.

My favorite day,” said Pooh.”

- A.A. Milne

When clients come to my San Diego office, one of the complaints I often get is they just can’t focus on the task at hand. They want to use hypnosis and Neuro Linguistic Programming techniques to help them stay focused and in the present moment.

Living in the Present Moment

A great skill to nurture is that of living in the present moment.

Living in the present moment simply means being focused on your environment and the task at hand. It means that your mind isn’t wondering about, thinking about anything else.

Living in the present moment means focusing on what is right in front of you. Continue reading