Stay in the Present
“Life is short, so enjoy it to the fullest.” – John Walters Continue reading
Much of your anxiety comes from worries. The thing about worries is most of them have no basis in reality.
Many people worry about things that already happened. Things that you can do nothing about.
They also worry about things in the future. You can’t do anything about these thing either.
The best thing to do is stay in the present.
Let Your Friends Lift Your Mood
“Friends are those rare people who ask how you are and then wait for the answer.” – Unknown Continue reading
When anxiety starts to creep up take a moment and reach out to a friend.
Friends are always good to have around. They’re especially good to have around when you start to feel anxious.
So when you’re feeling anxious call a friend.
Overcome Anxiety with Laughter
When you’re feeling anxious your chest and stomach can get tight. Your mind can feel like it’s in a vice. Continue reading
An easy way to overcome this feeling of anxiousness is simply to laugh. That’s because your body’s physiology tells you how you feel, so when you’re genuinely laughing your body can’t feel anxious.
How to Overcome Anxiety
Anxiety a normal part of life. In fact we all feel anxious from time to time but if your anxiety grows too large your life feels out of control.
Now your world gets smaller and smaller and it takes everything you have just to step out of your front door. Anxiety is now officially in charge of your life, you feel helpless to control your emotions, but I want you to know that this is just not true.
Welcome to today’s self-esteem booster “Be Your Own Cheerleader”.
It’s common for people to focus on what they do wrong rather than what they do well. While they could do a hundred thing right in a day they’ll focus on the one thing that they made a mistake on. Continue reading
While it’s good learn from your mistakes it’s not good to ruminate on them. Running over a mistake over and over again just runs you down.
Instead of focusing on your mistakes learn to celebrate your accomplishments.
Welcome to today’s self-esteem booster “Dress Up and Feel like a Million Dollars”.
Want to feel better about yourself? Dress up. Continue reading
When you dress up you’re telling yourself “You are valuable”. Not only does dressing up help you feel better it also makes you stand out from your peers.
Welcome to today’s self-esteem booster “Use Your Physiology to Boost Your Self Esteem and Self Confidence”.
Your body tells you how you’re feeling. For example, if you sit slumping down in your chair you’ll feel crummy. If you walk around with your shoulders hunched you can start to feel depressed. Continue reading
Your body is telling your mind how you feel.
Welcome to today’s self-esteem booster “Learn to Say Thank You”.
When somebody gives you a compliment, for example, “That’s a nice tie”, do you say, “Oh I bought this a couple of years ago”? Continue reading
Denying that compliment is like calling the other person a liar.
Learn to Say Thank You.
Welcome to today’s self-esteem booster “Expect the Best”
Expect the Best!
I once heard Earl Nightingale, the Dean of Self-development say, “I always expect the best. I expect to reach the goals I establish for myself… I find the idea of fulfilling those goals agreeable; hence, the attitude of expectancy.”
Earl was telling us that one of the best ways to raise your self-esteem is to expect the best. Its expecting your best that sets you up for success.
Raise Your Self Esteem – Focus on Your Needs First
Welcome to today’s self-esteem booster “Focus on Your Needs First”. Continue reading
Do you have a tendency to focus on the needs of others rather than your own? While this happens more to women than men, it can affect all of us.
While it’s okay to take care of others, it’s not okay to NOT take care of yourself. If you do your self-esteem and self-worth will suffer and there’s an excellent chance that some people will start taking advantage of you.