Want to Lose Weight? Try Swapping Dinner for Breakfast

want to lose weight

Can eating a big breakfast can help you lose weight?

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”

“What’s for breakfast?” said Pooh. “What do you say, Piglet?”

“I say, I wonder what’s going to happen exciting today?” said Piglet.

Pooh nodded thoughtfully. “It’s the same thing,” he said.”A.A. Milne

Do you want to lose weight? If you do, many studies have found that people who eat a hearty breakfast and a lighter dinner tend to have lower levels of body fat. These same people are better able to lose weight and keep it off.

No matter how you eat, what and the amount you eat still matters more than when you eat it. So if you think you can eat more for breakfast and then lose weight you better think again.

While the above is true, reversing your typical eating pattern can give you many healthy advantages. If up to now you’ve been skipping breakfast and then coming home late at night to load up on snacks, you might want to give this new routine a try. Continue reading

 

Improve Your Health and Life with a Positive Mental Attitude

a positive mental attitude

How to create a more positive mental attitude!

“Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.”Joel Osteen

Do you want to get more out of life? If you do, developing a more positive mental attitude will go a long way to improving the quality and, according to some medical professionals, the quantity of your life.

According to the Chicago tribune, “Research from the Harvard School of Public Health (first reported in 2001) links a more optimistic outlook with a lowered risk of heart disease in older men and University of Pittsburgh researchers report that optimistic women have less thickening of the carotid artery walls. That Women’s Health Initiative Study (first reported in 2009 in an American Heart Association journal) suggests that a positive mental outlook is associated with reduced evidence of coronary heart disease and total mortality in postmenopausal women.”

In other words, having a positive mental attitude is good for your health and life!

While nobody can guarantee that having a more positive attitude will keep you young and healthy, you can be assured that having a positive mental will go a long ways to helping you feel good about life!

Practice these strategies to develop a more positive mental attitude: Continue reading

 

How to Stop Negative Thinking and Create the Life of your Dreams

stop negative thinking

Stop negative thinking and develop a positive attitude!

Do you find negative thoughts constantly bubbling out of your mind? Do these thoughts make it’s seem like you’re viewing the world through dark, dreary filters?

You can stop negative thinking and replace it with a positive mental attitude. By undergoing a change in your disposition you’ll feel a lot better about yourself plus you’ll start getting more positive results.

When you stop your negative thinking, you’ll start changing your results. Continue reading

 

Cheap and Easy Weight Loss Options

weight loss options,

You don’t have to use expensive weight loss options,

The weight loss industry is huge. 108 million Americans spent over $20 Billion on diet books, diet drugs and weight-loss surgeries last year.

Remedies for being overweight are everywhere. One website proclaims that Kim Kardashian, Rachael Ray and Christina Aguilera used the Garcinia Cambogia and Clear Cleanse combo to lose a large amount of weight (over 42 pounds for Christina) quickly.

Losing weight that fast is never healthy. What’s even worse it seldom lasts.

But not only isn’t this healthy it also isn’t cheap. You can get a free bottle of the stuff for a shipping charge of $4.95 but after your 14 day trial “you’ll be billed $84.74 for your bottle and a fresh supply will be shipped every 3 weeks”.

That’s a lot of dough, wouldn’t you agree? Continue reading

 

Using Creative Visualization to Make your Dreams Come True!

Creative Visualization

Use Creative Visualization to Make Your Dreams a Reality

“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build.”Robert Collier

Some people seem to be able to “will” a particular outcome into being. They’re using the amazing combined power of their subconscious and conscious minds to turn their dreams into reality, actually “seeing” their results before they happen.

This process is known as creative visualization. Continue reading

 

Use the Habits of Highly Successful People to Develop a Positive Mental Attitude in Just 21 days

habits of highly successful people

Learn from the habits of highly successful people

“Like success, failure is many things to many people. With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again.”W. Clement Stone

At times it can be difficult to maintain a positive mental attitude. Daily disappointments can affect your mindset, shifting it from positive to negative almost instantly.

When things start to get out of hand and you seem to be going in every direction except the one you want, it can make you feel like giving up. However, there are habits of highly successful people that you can use to shift your mindset and overcome any challenges and obstacles that seem to be blocking your path to success.

With a positive mental attitude, failure isn’t an option!

As all highly successful people understand, in order to achieve at a very high level you have to eliminate those nagging, negative thoughts. One of the best habits of highly successful people is to focus on the shifts needed to make positive changes.

You can create a positive mental attitude by using the habits of successful people in as little as 21 days. Here are the tools you can use to shift your thinking and develop the life of your dreams: Continue reading

 

Using YouTube to Harness the Power of Positive Thinking

the power of positive thinking

Use YouTube to harness the power of positive thinking

“Write it on your heart that every day is the best day in the year.”Ralph Waldo Emerson

When you miss your targets do you find yourself getting a little down? Sometimes, when you need a little jumpstart, try searching YouTube for stories about successful people and their journeys to success. This can be extremely inspirational and is an easy way to be exposed to the power of positive thinking.

But as motivating as those stories are, you want to do more than just admire them, you want to emulate them, to do what those successful people do. In order to harness the power of positive thinking you need to enjoy the same kind of success they’ve found. You can do this by modeling their success.

One of the best Neuro Linguistic Programming techniques is modeling, copying success. This is how you can use those inspirational stories on YouTube to harness the power of positive thinking, learning and modeling their formula for success.

Here’s how you can harness the power of positive thinking: Continue reading

 

Using Technology to Train Your Brain for Success

train your brain

Using technology to train your brain

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”Walt Disney

Walt Disney was always looking for new and better ways of doing things throughout his life. He often used the newest technology available to help him develop his ideas.

You can use the amazing power of the internet to develop your mind. No matter what area you’d like to improve, there are internet websites and mobile apps that can help you train your brain and achieve your full potential.

Here are a few of my favorite brain training resources. You can use them also to train your brain and create the life of your dreams: Continue reading

 

How to Stay Healthy and Mentally Fit for Your Entire Life

how to stay healthy

Learn how to stay healthy and mentally fit!

Are you a baby boomer? If you are, then you, like me are just one of the 76.4 million people expected to turn 65 by the year 2030.

Hopefully you expect to live a long time. That means the lifestyle choices you make today play a major role in your future wellbeing.

So let me ask you, why not do everything you can to stay vital in your golden years?

I’d like to share with you habits that will keep you healthy and habits that will keep you mentally fit throughout your life. Continue reading

 

Seven Simple Anxiety Relaxation Techniques

anxiety relaxation techniques

Reduce your anxiety with these 7 anxiety relaxation techniques

Over time, the stress of modern life can build up and give you a feeling of worry, nervousness, or unease. It can also affect your mental and physical health.

It’s sometimes hard to determine the origin of your anxiety. Sometimes it can come from problems at work. It can come from relationship issues or just from the long drive to and from work every day.

Anxiety can be disabling, making you feel as though you’re unable to do things you’ve done easily your whole life. This condition can play tricks with your mind and wreak havoc with your mental and physical health. Continue reading