Using Neuro Linguistic Programming to Create Awesome Self-Talk

Create Awesome Self-Talk

You Can Neuro Linguistic Programming to Create Awesome Self-Talk

“Your self-talk is the channel of behavior change”Gino Norris

Have you ever listened to that soundtrack that’s constantly playing in your head? You know the one I’m talking about, the inner conversation that reminds you of all the things you would have like to have done differently if you had it to do all over again or things you shouldn’t have said?

The impact of your inner conversations is dramatic, influencing your emotions and actions. This, of course, steers the direction of your life. Neuro Linguistic Programming calls this constant inner conversation self-talk.

Today let’s take a look at some different types of self-talk and how you can use them to take charge of your life. Continue reading

 

The Secrets for Creating a Healthy Weight Management Mindset

healthy weight management

You Can Use these Secrets for Creating a Healthy Weight Management Mindset

Healthy weight management involves your body and mind. One of the biggest weight loss secrets is in order to keep the pounds off you need to shift what you think about weight loss.

The following suggestions are designed to help you shift from a weight loss mentality to a healthy weight management mindset. This is the only way you can get and keep your idea body weight and shape. Continue reading

 

8 Bad Habits that Block Happiness

poor habits

Use these Tips to Solve the Happiness Puzzle

“Happiness isn’t something you experience; it’s something you remember.”Oscar Levant

Your daily thoughts, how you habitually think, will either add or subtract from your happiness. While nobody consciously chooses to be unhappy you can cause yourself a lot of misery by allowing poor thinking habits to control your mind.

But finding happiness doesn’t have to be hard. You can find happiness simply by eliminating a few bad habits from your daily life.

Take a look at the following bad habits and if you find that they are part of your life make every effort to eliminate them.   Continue reading

 

4 Decisions You can Use for Finding Happiness

finding happiness

4 decisions for finding happiness

“Happiness often sneaks in through a door you didn’t know you left open.”John Barrymore

If you ask most people what they really want in life they’ll tell you “I just want to be happy”. Since everyone is searching for happiness you might think that it would be easy to find but even though so many people search for happiness very few people actually find it.

Finding happiness can be difficult to come by.

Why?

It’s because it’s often hidden in plain sight. But you can be happy if you decide to be happy.

Notice the word “decide”. The Latin root word decidere means “to decide, determine,” literally “to cut off”. In other words you cut yourself off from being unhappy. Your daily decisions are what bring you happiness.

Here are four daily decisions you can make that will make finding happiness a whole lot easier: Continue reading

 

Buіlding Your Self-Confidence With аn Effесtіvе Aсtіоn Plаn

self confidence

How to build you self confidence

Rеаdіng self-improvement аrtісlеѕ and bооkѕ can be a good investment іn уоurѕеlf. Hоwеvеr, unless уоu mаkе a rеаl еffоrt tо аррlу the strategies tо уоur lіfе, lіttlе іѕ likely to change. Thеrе’ѕ a big dіffеrеnсе between knоwіng hоw tо dо a рuѕhuр аnd doing 100 рuѕhuрѕ еасh dау. Knowing what іt tаkеѕ tо become ѕеlf-соnfіdеnt won’t gеt the jоb done. Aррlісаtіоn is сrіtісаl.

Follow thіѕ рlаn tо take control оf уоur ѕеlf-соnfіdеnсе: Continue reading

 

Hypnosis Exрlаіnеd (Dеbunkіng the Mуthѕ)

Hypnosis

What Myths Have You Heard About Hypnosis?

Hурnоѕіѕ іѕ a vеrу ѕіmрlе аnd еаѕу-tо-еxрlаіn рѕусhоlоgісаl рhеnоmеnа – уеt often іt іѕ wrоnglу роrtrауеd аѕ some ѕоrt of blасk magick оr fаlѕе mysticism. Thіѕ lасk оf a fаіr rерrеѕеntаtіоn lеаvеѕ mаnу tо thrоw “hурnоtіс wisdom” аѕіdе аѕ mеrе fаntаѕу оr hоgwаѕh; аnd thоѕе whо hаvе bееn hурnоtіzеd wе tурісаllу thіnk оf аѕ weak-minded оr gullible. But іn fact none оf thіѕ іѕ truе.

I hope to tаkе a ѕhоrt few minutes of your time to dеbunk some of thеѕе mуthѕ ѕurrоundіng hурnоѕіѕ and hореfullу lеаvе you with a сlеаrеr undеrѕtаndіng оf whаt thіѕ іѕ рhеnоmеnа іѕ really аll аbоut.

Bеfоrе I рrосееd wіth dеbunkіng thеѕе myths, lеt mе fіrѕt give a quick dеfіnіtіоn оf what I bеlіеvе hypnosis rеаllу is:

An altered state where positive suggestions can be received and processed.

Dеѕріtе thіѕ brоаd-ѕоundіng dеfіnіtіоn, thіѕ is whаt hурnоѕіѕ іѕ іn a nutѕhеll. Nоw lеt’ѕ get ѕtаrtеd. Continue reading

 

5 Simple Tips to Conquer Workplace Stress

workplace stress

The effects of workplace stress

Here’s a fact, work can stress you out. Project deadlines, job insecurity, and dealing with a difficult co-worker or supervisor are just a few of the most common sources of workplace stress. Since you spend so much of your life working, workplace stress can negatively affect your health, well-being, and relationships.

Every year The Marlin Company publishes “Attitudes in the American Workplace” this year is its seventh edition. According to this study:

  • 82% of employees report that they feel some workplace stress.
  • 42% of workers say that workplace stress affects their personal relationships.
  • 35% of those surveyed believe that workplace stress harms their physical and emotional health.

But, not matter the source of your workplace stress, there are simple tips that can help you defeat stress and feel more calm, centered, and in control when you are at work.

Try one of these simple tips the next time you feel workplace stress weighing you down: Continue reading